7.5 km | 00:47:31 | 06:21/km日期: 2023-10-17 05:17 - 平均心率: 135 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64%
Pace: 06'31" / 06'29" / 06'24" / 06'20" / 06'14" / 06'12" / 05'58" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'42") | 824 / 824 |
2 | | 28'45" (+24'47") | 77 / 902 |
3 | | 04'30" (+00'32") | 837 / 1739 |
4 | | 39'55" (+35'57") | 57 / 1796 |
5 | | 04'16" (+00'18") | 842 / 2639 |
6 | | 27'55" (+23'57") | 88 / 2727 |
7 | | 04'17" (+00'19") | 833 / 3561 |
8 | | 24'59" (+21'01") | 98 / 3660 |
9 | | 04'14" (+00'16") | 839 / 4499 |
10 | | 24'33" (+20'35") | 101 / 4601 |
11 | | 04'08" (+00'10") | 838 / 5440 |
12 | | 19'55" (+15'57") | 129 / 5569 |
13 | | 04'07" (+00'09") | 839 / 6409 |
14 | | 06'00" (+02'02") | 14 / 6423 |
15 | | 21'19" (+17'21") | 107 / 6530 |
16 | | 03'58" | 836 / 7367 |
17 | | 18'00" (+14'02") | 109 / 7477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.51 km New Balance SC Elite v3 累積 :
429.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'29" | 00:13'00" |
3 | 06'24" | 00:19'24" |
4 | 06'20" | 00:25'44" |
5 | 06'14" | 00:31'58" |
6 | 06'12" | 00:38'10" |
7 | 05'58" | 00:44'08" |
7.5 | 07'05" | 00:47'31" |