7.1 km | 00:30:56 | 04:22/km日期: 2023-10-17 18:52 - 平均心率: 160 - 卡路里: 441 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64%
Pace: 03'57" / 03'58" / 03'54" / 03'52" / 05'46" / 04'33" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'32") | 404 / 404 |
| 2 | | 03'57" (+00'31") | 406 / 811 |
| 3 | | 03'54" (+00'28") | 412 / 1223 |
| 4 | | 03'59" (+00'33") | 408 / 1632 |
| 5 | | 03'59" (+00'33") | 403 / 2035 |
| 6 | | 03'53" (+00'27") | 417 / 2453 |
| 7 | | 03'53" (+00'27") | 410 / 2863 |
| 8 | | 03'54" (+00'28") | 411 / 3275 |
| 9 | | 03'50" (+00'24") | 414 / 3689 |
| 10 | | 03'48" (+00'22") | 415 / 4105 |
| 11 | | 08'14" (+04'48") | 425 / 4530 |
| 12 | | 03'26" | 416 / 4947 |
| 13 | | 09'40" (+06'14") | 104 / 5051 |
| 14 | | 03'32" (+00'06") | 417 / 5468 |
| 15 | | 09'11" (+05'45") | 109 / 5578 |
| 16 | | 03'31" (+00'05") | 419 / 5998 |
| 17 | | 09'36" (+06'10") | 104 / 6103 |
| 18 | | 03'31" (+00'05") | 416 / 6519 |
| 19 | | 09'06" (+05'40") | 111 / 6631 |
| 20 | | 03'24" | 427 / 7058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
236.89 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'58" | 00:07'55" |
| 3 | 03'54" | 00:11'49" |
| 4 | 03'52" | 00:15'41" |
| 5 | 05'46" | 00:21'27" |
| 6 | 04'33" | 00:26'00" |
| 7 | 04'45" | 00:30'45" |
| 7.1 | 03'24" | 00:30'57" |
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