12.9 km | 01:12:13 | 05:37/km日期: 2016-04-19 19:52 - 總爬升: 107 m - 地點: 河濱 - 天氣: 好久沒見到月亮了 - 平均心率: 122 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 06'59" / 06'24" / 05'28" / 05'42" / 05'36" / 05'38" / 06'40" / 05'20" / 05'12" / 06'41" / 05'18" / 05'49" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 854 / 12854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
268.42 km 
ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 05'28" | 00:18'51" |
| 4 | 05'42" | 00:24'33" |
| 5 | 05'36" | 00:30'09" |
| 6 | 05'38" | 00:35'47" |
| 7 | 06'40" | 00:42'27" |
| 8 | 05'20" | 00:47'47" |
| 9 | 05'12" | 00:52'59" |
| 10 | 06'41" | 00:59'40" |
| 11 | 05'18" | 01:04'58" |
| 12 | 05'49" | 01:10'47" |
| 12.9 | 08'36" | 01:18'08" |
展開計圈分析
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