15.5 km | 01:26:48 | 05:36/km日期: 2023-10-17 19:12 - 平均心率: 157 - 卡路里: 1088 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66%
Pace: 04'21" / 06'21" / 04'24" / 07'11" / 04'14" / 07'09" / 04'25" / 04'13" / 06'23" / 04'14" / 07'12" / 04'15" / 06'58" / 04'45" / 08'08" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'15") | 406 / 406 |
2 | | 04'22" (+00'23") | 415 / 822 |
3 | | 04'21" (+00'22") | 210 / 1032 |
4 | | 13'22" (+09'23") | 224 / 1257 |
5 | | 04'24" (+00'25") | 396 / 1654 |
6 | | 04'19" (+00'20") | 414 / 2069 |
7 | | 04'20" (+00'21") | 416 / 2485 |
8 | | 04'21" (+00'22") | 409 / 2894 |
9 | | 04'19" (+00'20") | 409 / 3304 |
10 | | 02:25'29" (+21'30") | 20 / 3325 |
11 | | 04'11" (+00'12") | 405 / 3730 |
12 | | 04'15" (+00'16") | 413 / 4144 |
13 | | 04'17" (+00'18") | 410 / 4554 |
14 | | 04'11" (+00'12") | 417 / 4972 |
15 | | 04'23" (+00'24") | 401 / 5373 |
16 | | 01:18'47" (+14'48") | 38 / 5412 |
17 | | 04'19" (+00'20") | 400 / 5812 |
18 | | 04'20" (+00'21") | 406 / 6219 |
19 | | 04'20" (+00'21") | 409 / 6628 |
20 | | 04'16" (+00'17") | 413 / 7042 |
21 | | 04'15" (+00'16") | 407 / 7449 |
22 | | 04'16" (+00'17") | 411 / 7861 |
23 | | 04'14" (+00'15") | 411 / 8272 |
24 | | 04'18" (+00'19") | 205 / 8478 |
25 | | 13'45" (+09'46") | 218 / 8696 |
26 | | 04'18" (+00'19") | 402 / 9099 |
27 | | 04'23" (+00'24") | 406 / 9505 |
28 | | 04'12" (+00'13") | 412 / 9918 |
29 | | 04'14" (+00'15") | 407 / 10326 |
30 | | 04'10" (+00'11") | 409 / 10735 |
31 | | 02:44'55" (+40'56") | 18 / 10753 |
32 | | 04'19" (+00'20") | 400 / 11153 |
33 | | 04'19" (+00'20") | 414 / 11568 |
34 | | 04'18" (+00'19") | 409 / 11977 |
35 | | 04'13" (+00'14") | 409 / 12387 |
36 | | 04'08" (+00'09") | 416 / 12803 |
37 | | 42'21" (+38'22") | 70 / 12874 |
38 | | 04'06" (+00'07") | 407 / 13281 |
39 | | 04'13" (+00'14") | 415 / 13696 |
40 | | 03'59" | 208 / 13905 |
41 | | 08'38" (+04'39") | 1000 / 14905 |
42 | | 05'27" (+01'28") | 578 / 15484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1677.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 06'21" | 00:10'42" |
3 | 04'24" | 00:15'06" |
4 | 07'11" | 00:22'17" |
5 | 04'14" | 00:26'31" |
6 | 07'09" | 00:33'40" |
7 | 04'25" | 00:38'05" |
8 | 04'13" | 00:42'18" |
9 | 06'23" | 00:48'41" |
10 | 04'14" | 00:52'55" |
11 | 07'12" | 01:00'07" |
12 | 04'15" | 01:04'22" |
13 | 06'58" | 01:11'20" |
14 | 04'45" | 01:16'05" |
15 | 08'08" | 01:24'13" |
15.5 | 05'20" | 01:26'48" |