42.2 km | 04:28:08 | 06:21/km日期: 2023-10-15 06:01 - 總爬升: 3099 m - 平均心率: 159 - 卡路里: 3417 Cal - 總步數: 45196 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'58" / 06'22" / 05'02" / 06'28" / 07'31" / 05'58" / 05'21" / 05'40" / 05'17" / 05'00" / 05'35" / 06'50" / 07'05" / 06'01" / 08'14" / 05'15" / 04'44" / 06'25" / 05'53" / 05'29" / 06'51" / 05'44" / 07'07" / 08'28" / 09'56" / 05'52" / 05'49" / 06'53" / 06'00" / 07'24" / 06'47" / 07'12" / 06'22" / 07'44" / 05'46" / 05'18" / 06'42" / 06'24" / 06'23" / 06'08" / 05'48" / 05'19" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'06") | 1001 / 1001 | 173 / 96 |
| 2 | | 06'22" (+01'30") | 1003 / 2005 | 168 / 93 |
| 3 | | 05'01" (+00'09") | 1000 / 3006 | 180 / 110 |
| 4 | | 06'33" (+01'41") | 1002 / 4008 | 176 / 86 |
| 5 | | 07'28" (+02'36") | 1002 / 5010 | 168 / 79 |
| 6 | | 05'57" (+01'05") | 1000 / 6010 | 177 / 94 |
| 7 | | 05'23" (+00'31") | 1002 / 7012 | 172 / 107 |
| 8 | | 05'41" (+00'49") | 1000 / 8013 | 178 / 98 |
| 9 | | 05'14" (+00'22") | 1000 / 9013 | 175 / 108 |
| 10 | | 05'10" (+00'18") | 1000 / 10014 | 177 / 109 |
| 11 | | 05'35" (+00'43") | 1002 / 11016 | 181 / 98 |
| 12 | | 06'56" (+02'04") | 1001 / 12018 | 170 / 84 |
| 13 | | 07'06" (+02'14") | 1001 / 13019 | 171 / 81 |
| 14 | | 06'03" (+01'11") | 1000 / 14019 | 178 / 92 |
| 15 | | 08'08" (+03'16") | 1002 / 15022 | 151 / 81 |
| 16 | | 05'10" (+00'18") | 1000 / 16022 | 182 / 105 |
| 17 | | 04'52" | 1002 / 17025 | 184 / 111 |
| 18 | | 06'31" (+01'39") | 1001 / 18026 | 175 / 87 |
| 19 | | 05'44" (+00'52") | 1000 / 19027 | 181 / 95 |
| 20 | | 05'32" (+00'40") | 1002 / 20029 | 183 / 98 |
| 21 | | 06'49" (+01'57") | 1001 / 21031 | 165 / 88 |
| 22 | | 05'45" (+00'53") | 1000 / 22031 | 181 / 95 |
| 23 | | 07'33" (+02'41") | 1000 / 23031 | 159 / 82 |
| 24 | | 08'54" (+04'02") | 1000 / 24031 | 144 / 77 |
| 25 | | 09'09" (+04'17") | 1002 / 25034 | 136 / 80 |
| 26 | | 05'54" (+01'02") | 1003 / 26037 | 178 / 94 |
| 27 | | 06'54" (+02'02") | 1002 / 27040 | 158 / 91 |
| 28 | | 05'50" (+00'58") | 1001 / 28042 | 180 / 95 |
| 29 | | 05'58" (+01'06") | 1000 / 29042 | 177 / 93 |
| 30 | | 07'26" (+02'34") | 1000 / 30042 | 143 / 93 |
| 31 | | 07'04" (+02'12") | 1001 / 31043 | 164 / 85 |
| 32 | | 07'09" (+02'17") | 1001 / 32045 | 162 / 85 |
| 33 | | 07'52" (+03'00") | 1001 / 33047 | 150 / 84 |
| 34 | | 06'08" (+01'16") | 1002 / 34049 | 172 / 94 |
| 35 | | 05'35" (+00'43") | 1001 / 35051 | 170 / 105 |
| 36 | | 06'11" (+01'19") | 1000 / 36052 | 157 / 102 |
| 37 | | 05'59" (+01'07") | 1002 / 37055 | 172 / 97 |
| 38 | | 06'23" (+01'31") | 1002 / 38057 | 168 / 93 |
| 39 | | 06'28" (+01'36") | 1001 / 39059 | 168 / 91 |
| 40 | | 06'27" (+01'35") | 1001 / 40060 | 164 / 94 |
| 41 | | 05'20" (+00'28") | 1002 / 41062 | 178 / 104 |
| 42 | | 05'22" (+00'30") | 1002 / 42065 | 180 / 103 |
| 43 | | 06'04" (+01'12") | 128 / 42193 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
295.35 km 
ASICS MAGIC SPEED WIDE(2E) SUNRISE RED 累積 :
1165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'22" | 00:12'20" |
| 3 | 05'02" | 00:17'22" |
| 4 | 06'28" | 00:23'50" |
| 5 | 07'31" | 00:31'21" |
| 6 | 05'58" | 00:37'19" |
| 7 | 05'21" | 00:42'40" |
| 8 | 05'40" | 00:48'20" |
| 9 | 05'17" | 00:53'37" |
| 10 | 05'00" | 00:58'37" |
| 11 | 05'35" | 01:04'12" |
| 12 | 06'50" | 01:11'02" |
| 13 | 07'05" | 01:18'07" |
| 14 | 06'01" | 01:24'08" |
| 15 | 08'14" | 01:32'22" |
| 16 | 05'15" | 01:37'37" |
| 17 | 04'44" | 01:42'21" |
| 18 | 06'25" | 01:48'46" |
| 19 | 05'53" | 01:54'39" |
| 20 | 05'29" | 02:00'08" |
| 21 | 06'51" | 02:06'59" |
| 22 | 05'44" | 02:12'43" |
| 23 | 07'07" | 02:19'50" |
| 24 | 08'28" | 02:28'18" |
| 25 | 09'56" | 02:38'14" |
| 26 | 05'52" | 02:44'06" |
| 27 | 05'49" | 02:49'55" |
| 28 | 06'53" | 02:56'48" |
| 29 | 06'00" | 03:02'48" |
| 30 | 07'24" | 03:10'12" |
| 31 | 06'47" | 03:16'59" |
| 32 | 07'12" | 03:24'11" |
| 33 | 06'22" | 03:30'33" |
| 34 | 07'44" | 03:38'17" |
| 35 | 05'46" | 03:44'03" |
| 36 | 05'18" | 03:49'21" |
| 37 | 06'42" | 03:56'03" |
| 38 | 06'24" | 04:02'27" |
| 39 | 06'23" | 04:08'50" |
| 40 | 06'08" | 04:14'58" |
| 41 | 05'48" | 04:20'46" |
| 42 | 05'19" | 04:26'05" |
| 42.2 | 10'27" | 04:28'08" |
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