10.0 km | 00:59:34 | 05:56/km日期: 2023-10-18 04:56 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'13" / 06'11" / 06'07" / 06'13" / 05'54" / 05'47" / 05'34" / 05'42" / 05'59" / 05'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
185.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 05'54" | 00:30'38" |
| 6 | 05'47" | 00:36'25" |
| 7 | 05'34" | 00:41'59" |
| 8 | 05'42" | 00:47'41" |
| 9 | 05'59" | 00:53'40" |
| 10 | 05'45" | 00:59'25" |
| 10.0 | 05'00" | 00:59'30" |
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