16.0 km | 01:34:37 | 05:54/km日期: 2023-10-18 06:19 - 平均心率: 150 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 06'23" / 06'01" / 06'01" / 06'00" / 05'47" / 07'03" / 05'55" / 05'51" / 05'36" / 05'24" / 07'21" / 05'27" / 05'26" / 05'30" / 05'25" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 07'02" (+01'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 07'20" (+02'01") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 07'17" (+01'58") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
387.45 km 
Adidas Boston 11 累積 :
714.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 05'47" | 00:30'12" |
| 6 | 07'03" | 00:37'15" |
| 7 | 05'55" | 00:43'10" |
| 8 | 05'51" | 00:49'01" |
| 9 | 05'36" | 00:54'37" |
| 10 | 05'24" | 01:00'01" |
| 11 | 07'21" | 01:07'22" |
| 12 | 05'27" | 01:12'49" |
| 13 | 05'26" | 01:18'15" |
| 14 | 05'30" | 01:23'45" |
| 15 | 05'25" | 01:29'10" |
| 16 | 05'19" | 01:34'29" |
| 16.0 | 08'01" | 01:34'37" |
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