4.6 km | 00:34:46 | 07:36/km日期: 2023-10-18 19:19 - 平均心率: 146 - 卡路里: 295 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 06'54" / 07'16" / 06'38" / 08'36" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'19") | 1000 / 1000 |
| 2 | | 05'48" (+01'42") | 208 / 1208 |
| 3 | | 07'38" (+03'32") | 200 / 1408 |
| 4 | | 04'06" | 202 / 1611 |
| 5 | | 07'22" (+03'16") | 200 / 1811 |
| 6 | | 11'52" (+07'46") | 70 / 1881 |
| 7 | | 05'06" (+01'00") | 200 / 2081 |
| 8 | | 14'35" (+10'29") | 57 / 2138 |
| 9 | | 04'17" (+00'11") | 200 / 2338 |
| 10 | | 13'02" (+08'56") | 63 / 2402 |
| 11 | | 04'30" (+00'24") | 200 / 2602 |
| 12 | | 14'36" (+10'30") | 57 / 2659 |
| 13 | | 04'25" (+00'19") | 200 / 2859 |
| 14 | | 12'05" (+07'59") | 68 / 2928 |
| 15 | | 04'42" (+00'36") | 200 / 3128 |
| 16 | | 17'02" (+12'56") | 48 / 3177 |
| 17 | | 04'07" (+00'01") | 200 / 3377 |
| 18 | | 14'47" (+10'41") | 56 / 3433 |
| 19 | | 01:04'44" (+00'38") | 2 / 3435 |
| 20 | | 44'55" (+40'49") | 6 / 3441 |
| 21 | | 07'06" (+03'00") | 200 / 3641 |
| 22 | | 06'52" (+02'46") | 121 / 3763 |
| 23 | | 09'37" (+05'31") | 157 / 3920 |
| 24 | | 26'05" (+21'59") | 1 / 3921 |
| 25 | | 14'56" (+10'50") | 1 / 3922 |
| 26 | | 13'30" (+09'24") | 0 / 3923 |
| 27 | | 11'14" (+07'08") | 1 / 3924 |
| 28 | | 09'45" (+05'39") | 1 / 3926 |
| 29 | | 16'27" (+12'21") | 1 / 3927 |
| 30 | | 20'22" (+16'16") | 0 / 3928 |
| 31 | | 18'55" (+14'49") | 1 / 3930 |
| 32 | | 13'23" (+09'17") | 62 / 3992 |
| 33 | | 11'51" (+07'45") | 577 / 4569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'16" | 00:14'10" |
| 3 | 06'38" | 00:20'48" |
| 4 | 08'36" | 00:29'24" |
| 4.6 | 11'22" | 00:35'53" |
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