15.0 km | 01:13:18 | 04:52/km日期: 2023-10-18 18:46 - 平均心率: 148 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 05'18" / 05'08" / 05'01" / 06'28" / 05'02" / 04'46" / 06'20" / 04'41" / 04'38" / 06'14" / 04'35" / 04'31" / 08'29" / 04'53" / 04'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 3000 / 3000 |
| 2 | | 04'58" (+00'24") | 3000 / 6000 |
| 3 | | 04'42" (+00'08") | 3000 / 9000 |
| 4 | | 04'34" | 3000 / 12000 |
| 5 | | 04'56" (+00'22") | 3000 / 15000 |
| 6 | | 05'57" (+01'23") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
188.03 km 
ASICS TARTHER RP 3 累積 :
1502.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 06'28" | 00:21'55" |
| 5 | 05'02" | 00:26'57" |
| 6 | 04'46" | 00:31'43" |
| 7 | 06'20" | 00:38'03" |
| 8 | 04'41" | 00:42'44" |
| 9 | 04'38" | 00:47'22" |
| 10 | 06'14" | 00:53'36" |
| 11 | 04'35" | 00:58'11" |
| 12 | 04'31" | 01:02'42" |
| 13 | 08'29" | 01:11'11" |
| 14 | 04'53" | 01:16'04" |
| 15 | 04'46" | 01:20'50" |
| 15.0 | 05'57" | 01:21'05" |
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