10.0 km | 01:09:59 | 06:59/km日期: 2023-10-18 20:25 - 平均心率: 118 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 08'45" / 09'02" / 07'01" / 06'59" / 06'58" / 06'52" / 06'53" / 06'56" / 08'22" / 07'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'56" (+00'04") | 1000 / 2000 |
| 3 | | 07'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 06'56" (+00'04") | 1000 / 8000 |
| 9 | | 07'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'06") | 1000 / 10000 |
| 11 | | 03'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'02" | 00:17'47" |
| 3 | 07'01" | 00:24'48" |
| 4 | 06'59" | 00:31'47" |
| 5 | 06'58" | 00:38'45" |
| 6 | 06'52" | 00:45'37" |
| 7 | 06'53" | 00:52'30" |
| 8 | 06'56" | 00:59'26" |
| 9 | 08'22" | 01:07'48" |
| 10 | 07'56" | 01:15'44" |
| 10.0 | 03'32" | 01:15'46" |
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