10.1 km | 01:31:21 | 09:04/km日期: 2023-10-18 19:08 - 總爬升: 9061 m - 平均心率: 133 - 卡路里: 694 Cal - 總步數: 15124 - 平均步頻: 87 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 80%
Pace: 24'06" / 06'44" / 07'04" / 06'52" / 07'54" / 06'18" / 06'17" / 05'42" / 19'34" / 06'33" / 47'39" / 28'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 24'05" (+18'21") | 1000 / 1000 | 73 / 56 |
| 2 | | 06'43" (+00'59") | 1000 / 2000 | 191 / 77 |
| 3 | | 07'04" (+01'20") | 1002 / 3003 | 186 / 75 |
| 4 | | 06'55" (+01'11") | 1001 / 4004 | 184 / 78 |
| 5 | | 07'55" (+02'11") | 1000 / 5004 | 161 / 78 |
| 6 | | 06'16" (+00'32") | 1001 / 6006 | 196 / 81 |
| 7 | | 06'16" (+00'32") | 1001 / 7008 | 187 / 85 |
| 8 | | 05'44" | 1001 / 8009 | 197 / 88 |
| 9 | | 19'32" (+13'48") | 1000 / 9009 | 87 / 58 |
| 10 | | 06'40" (+00'56") | 1000 / 10010 | 188 / 79 |
| 11 | | 51'20" (+45'36") | 1000 / 11010 | 30 / 64 |
| 12 | | 23'50" (+18'06") | 1013 / 12024 | 4 / 1013 |
| 13 | | 07'06" (+01'22") | 32 / 12057 | 8 / 1640 |
| 14 | | 01:57'59" (+52'15") | 2 / 12060 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 620.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'06" | 00:24'06" |
| 2 | 06'44" | 00:30'50" |
| 3 | 07'04" | 00:37'54" |
| 4 | 06'52" | 00:44'46" |
| 5 | 07'54" | 00:52'40" |
| 6 | 06'18" | 00:58'58" |
| 7 | 06'17" | 01:05'15" |
| 8 | 05'42" | 01:10'57" |
| 9 | 19'34" | 01:30'31" |
| 10 | 06'33" | 01:37'04" |
| 11 | 47'39" | 02:24'43" |
| 12 | 28'08" | 02:52'51" |
| 12.1 | 08'37" | 02:53'21" |
展開計圈分析
留言 
