6.3 km | 00:38:50 | 06:09/km日期: 2023-10-19 17:52 - 卡路里: 385 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 71%
Pace: 04'51" / 06'30" / 06'25" / 06'33" / 07'13" / 06'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 1000 / 1000 |
| 2 | | 25'39" (+20'54") | 77 / 1077 |
| 3 | | 04'47" (+00'02") | 1000 / 2077 |
| 4 | | 27'00" (+22'15") | 74 / 2152 |
| 5 | | 04'47" (+00'02") | 1000 / 3152 |
| 6 | | 48'55" (+44'10") | 40 / 3192 |
| 7 | | 04'45" | 1000 / 4192 |
| 8 | | 47'00" (+42'15") | 42 / 4235 |
| 9 | | 04'47" (+00'02") | 1000 / 5235 |
| 10 | | 32'06" (+27'21") | 62 / 5297 |
| 11 | | 04'49" (+00'04") | 1000 / 6297 |
| 12 | | 04'10" | 10 / 6308 |
10月累積里程 :
192.05 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'30" | 00:11'21" |
| 3 | 06'25" | 00:17'46" |
| 4 | 06'33" | 00:24'19" |
| 5 | 07'13" | 00:31'32" |
| 6 | 06'27" | 00:37'59" |
| 6.3 | 04'45" | 00:39'27" |
展開計圈分析
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