8.2 km | 00:40:01 | 04:51/km日期: 2023-10-19 19:36 - 平均心率: 171 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67%
Pace: 04'56" / 04'42" / 04'48" / 04'46" / 04'59" / 04'52" / 04'58" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 400 / 400 |
| 2 | | 04'48" (+00'07") | 400 / 800 |
| 3 | | 04'41" | 400 / 1200 |
| 4 | | 04'46" (+00'05") | 400 / 1600 |
| 5 | | 04'49" (+00'08") | 400 / 2000 |
| 6 | | 04'43" (+00'02") | 400 / 2400 |
| 7 | | 04'47" (+00'06") | 400 / 2800 |
| 8 | | 04'51" (+00'10") | 400 / 3199 |
| 9 | | 04'44" (+00'03") | 400 / 3599 |
| 10 | | 04'49" (+00'08") | 400 / 3999 |
| 11 | | 04'56" (+00'15") | 400 / 4399 |
| 12 | | 04'57" (+00'16") | 400 / 4800 |
| 13 | | 05'01" (+00'20") | 400 / 5200 |
| 14 | | 04'44" (+00'03") | 400 / 5600 |
| 15 | | 04'57" (+00'16") | 400 / 6000 |
| 16 | | 05'06" (+00'25") | 400 / 6400 |
| 17 | | 04'52" (+00'11") | 400 / 6800 |
| 18 | | 04'48" (+00'07") | 400 / 7200 |
| 19 | | 04'49" (+00'08") | 400 / 7600 |
| 20 | | 04'51" (+00'10") | 400 / 8000 |
| 21 | | 04'50" (+00'09") | 232 / 8232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 89.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'59" | 00:24'11" |
| 6 | 04'52" | 00:29'03" |
| 7 | 04'58" | 00:34'01" |
| 8 | 04'50" | 00:38'51" |
| 8.2 | 04'52" | 00:39'59" |
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