15.1 km | 01:39:01 | 06:32/km日期: 2023-10-20 04:13 - 平均心率: 134 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 07'45" / 06'56" / 06'54" / 06'34" / 06'41" / 06'29" / 06'46" / 06'52" / 06'05" / 05'55" / 06'15" / 06'35" / 06'25" / 06'10" / 05'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'56") | 1000 / 1000 |
| 2 | | 06'56" (+01'06") | 1000 / 2000 |
| 3 | | 06'53" (+01'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'44") | 1000 / 4000 |
| 5 | | 06'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 06'45" (+00'55") | 1000 / 7000 |
| 8 | | 06'51" (+01'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'35" (+00'45") | 1000 / 12000 |
| 13 | | 06'24" (+00'34") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'27" (+00'37") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
180.32 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2752.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'56" | 00:14'41" |
| 3 | 06'54" | 00:21'35" |
| 4 | 06'34" | 00:28'09" |
| 5 | 06'41" | 00:34'50" |
| 6 | 06'29" | 00:41'19" |
| 7 | 06'46" | 00:48'05" |
| 8 | 06'52" | 00:54'57" |
| 9 | 06'05" | 01:01'02" |
| 10 | 05'55" | 01:06'57" |
| 11 | 06'15" | 01:13'12" |
| 12 | 06'35" | 01:19'47" |
| 13 | 06'25" | 01:26'12" |
| 14 | 06'10" | 01:32'22" |
| 15 | 05'50" | 01:38'12" |
| 15.1 | 06'34" | 01:39'01" |
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