10.0 km | 00:44:45 | 04:27/km日期: 2023-10-20 20:51 - 平均心率: 156 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 04'41" / 04'42" / 04'36" / 04'36" / 04'27" / 04'32" / 04'26" / 04'24" / 04'17" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'39") | 1000 / 1000 |
| 2 | | 04'41" (+00'41") | 1000 / 2000 |
| 3 | | 04'36" (+00'36") | 1000 / 3000 |
| 4 | | 04'36" (+00'36") | 1000 / 4000 |
| 5 | | 04'27" (+00'27") | 1000 / 5000 |
| 6 | | 04'32" (+00'32") | 1000 / 6000 |
| 7 | | 04'25" (+00'25") | 1000 / 7000 |
| 8 | | 04'24" (+00'24") | 1000 / 8000 |
| 9 | | 04'16" (+00'16") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 03'04" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
273.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'36" | 00:18'35" |
| 5 | 04'27" | 00:23'02" |
| 6 | 04'32" | 00:27'34" |
| 7 | 04'26" | 00:32'00" |
| 8 | 04'24" | 00:36'24" |
| 9 | 04'17" | 00:40'41" |
| 10 | 04'02" | 00:44'43" |
| 10.0 | 03'16" | 00:44'48" |
展開計圈分析
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