15.3 km | 01:51:14 | 07:16/km日期: 2023-10-18 17:01 - 平均心率: 135 - 卡路里: 1239 Cal - 總步數: 18536 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 74%
Pace: 07'00" / 08'07" / 07'15" / 08'22" / 07'06" / 07'13" / 07'27" / 07'17" / 06'52" / 06'51" / 07'03" / 07'44" / 07'06" / 07'12" / 06'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'26") | 1001 / 1001 | 168 / 85 |
| 2 | | 08'06" (+01'33") | 1001 / 2003 | 150 / 82 |
| 3 | | 07'18" (+00'45") | 1002 / 3005 | 168 / 81 |
| 4 | | 08'19" (+01'46") | 1001 / 4007 | 156 / 77 |
| 5 | | 07'07" (+00'34") | 1001 / 5008 | 171 / 82 |
| 6 | | 07'14" (+00'41") | 1000 / 6009 | 171 / 80 |
| 7 | | 07'26" (+00'53") | 1000 / 7010 | 170 / 78 |
| 8 | | 07'15" (+00'42") | 1000 / 8010 | 170 / 80 |
| 9 | | 06'55" (+00'22") | 1002 / 9012 | 174 / 82 |
| 10 | | 06'51" (+00'18") | 1001 / 10014 | 173 / 84 |
| 11 | | 07'04" (+00'31") | 1001 / 11016 | 173 / 81 |
| 12 | | 07'43" (+01'10") | 1000 / 12017 | 167 / 77 |
| 13 | | 07'06" (+00'33") | 1001 / 13018 | 168 / 83 |
| 14 | | 07'17" (+00'44") | 1001 / 14019 | 158 / 86 |
| 15 | | 06'33" | 1000 / 15020 | 159 / 95 |
| 16 | | 06'12" | 284 / 15304 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
295.35 km 
saucony kinvara 11 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'07" | 00:15'07" |
| 3 | 07'15" | 00:22'22" |
| 4 | 08'22" | 00:30'44" |
| 5 | 07'06" | 00:37'50" |
| 6 | 07'13" | 00:45'03" |
| 7 | 07'27" | 00:52'30" |
| 8 | 07'17" | 00:59'47" |
| 9 | 06'52" | 01:06'39" |
| 10 | 06'51" | 01:13'30" |
| 11 | 07'03" | 01:20'33" |
| 12 | 07'44" | 01:28'17" |
| 13 | 07'06" | 01:35'23" |
| 14 | 07'12" | 01:42'35" |
| 15 | 06'43" | 01:49'18" |
| 15.3 | 06'20" | 01:51'14" |
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