24.0 km | 02:30:26 | 06:16/km日期: 2023-10-21 05:51 - 平均心率: 152 - 卡路里: 1386 Cal - 平均步頻: 176
Pace: 06'16" / 06'22" / 06'19" / 06'06" / 05'58" / 05'42" / 06'56" / 06'12" / 06'13" / 06'17" / 05'55" / 05'43" / 09'14" / 06'09" / 06'14" / 06'10" / 05'47" / 05'42" / 07'17" / 06'03" / 06'13" / 06'07" / 05'44" / 05'34" / 43'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 05'58" | 00:31'01" |
| 6 | 05'42" | 00:36'43" |
| 7 | 06'56" | 00:43'39" |
| 8 | 06'12" | 00:49'51" |
| 9 | 06'13" | 00:56'04" |
| 10 | 06'17" | 01:02'21" |
| 11 | 05'55" | 01:08'16" |
| 12 | 05'43" | 01:13'59" |
| 13 | 09'14" | 01:23'13" |
| 14 | 06'09" | 01:29'22" |
| 15 | 06'14" | 01:35'36" |
| 16 | 06'10" | 01:41'46" |
| 17 | 05'47" | 01:47'33" |
| 18 | 05'42" | 01:53'15" |
| 19 | 07'17" | 02:00'32" |
| 20 | 06'03" | 02:06'35" |
| 21 | 06'13" | 02:12'48" |
| 22 | 06'07" | 02:18'55" |
| 23 | 05'44" | 02:24'39" |
| 24 | 05'34" | 02:30'13" |
| 24.0 | 43'20" | 02:30'26" |
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