21.3 km | 02:19:28 | 06:33/km日期: 2023-10-21 21:01 - 平均心率: 153 - 卡路里: 1424 Cal - 平均步頻: 166
Pace: 06'31" / 06'31" / 06'21" / 06'47" / 06'18" / 06'53" / 06'12" / 06'08" / 05'48" / 06'23" / 05'44" / 07'20" / 06'14" / 06'33" / 07'15" / 06'53" / 06'05" / 06'46" / 06'55" / 06'56" / 07'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'30" (+00'46") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'47" (+01'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'53" (+01'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 06'22" (+00'38") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 07'19" (+01'35") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 1000 / 14000 |
| 15 | | 07'14" (+01'30") | 1000 / 15000 |
| 16 | | 06'53" (+01'09") | 1000 / 16000 |
| 17 | | 06'04" (+00'20") | 1000 / 17000 |
| 18 | | 06'46" (+01'02") | 1000 / 18000 |
| 19 | | 06'54" (+01'10") | 1000 / 19000 |
| 20 | | 06'56" (+01'12") | 1000 / 20000 |
| 21 | | 07'10" (+01'26") | 1000 / 21000 |
| 22 | | 06'14" (+00'30") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 130.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'47" | 00:26'10" |
| 5 | 06'18" | 00:32'28" |
| 6 | 06'53" | 00:39'21" |
| 7 | 06'12" | 00:45'33" |
| 8 | 06'08" | 00:51'41" |
| 9 | 05'48" | 00:57'29" |
| 10 | 06'23" | 01:03'52" |
| 11 | 05'44" | 01:09'36" |
| 12 | 07'20" | 01:16'56" |
| 13 | 06'14" | 01:23'10" |
| 14 | 06'33" | 01:29'43" |
| 15 | 07'15" | 01:36'58" |
| 16 | 06'53" | 01:43'51" |
| 17 | 06'05" | 01:49'56" |
| 18 | 06'46" | 01:56'42" |
| 19 | 06'55" | 02:03'37" |
| 20 | 06'56" | 02:10'33" |
| 21 | 07'11" | 02:17'44" |
| 21.3 | 06'15" | 02:19'28" |
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