9.8 km | 01:37:03 | 09:57/km日期: 2023-10-22 07:09 - 平均心率: 134 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 09'48" / 07'54" / 10'08" / 11'24" / 11'10" / 08'26" / 08'59" / 09'03" / 09'17" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+01'53") | 1000 / 1000 |
| 2 | | 07'54" | 1000 / 2000 |
| 3 | | 10'07" (+02'13") | 1000 / 3000 |
| 4 | | 11'24" (+03'30") | 1000 / 4000 |
| 5 | | 11'09" (+03'15") | 1000 / 5000 |
| 6 | | 08'25" (+00'31") | 1000 / 6000 |
| 7 | | 08'58" (+01'04") | 1000 / 7000 |
| 8 | | 09'03" (+01'09") | 1000 / 8000 |
| 9 | | 09'16" (+01'22") | 1000 / 9000 |
| 10 | | 14'30" (+06'36") | 752 / 9752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 12.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'54" | 00:17'42" |
| 3 | 10'08" | 00:27'50" |
| 4 | 11'24" | 00:39'14" |
| 5 | 11'10" | 00:50'24" |
| 6 | 08'26" | 00:58'50" |
| 7 | 08'59" | 01:07'49" |
| 8 | 09'03" | 01:16'52" |
| 9 | 09'17" | 01:26'09" |
| 9.8 | 14'30" | 01:37'04" |
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