15.1 km | 01:39:24 | 06:35/km日期: 2023-10-24 05:51 - 平均心率: 143 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 06'56" / 06'34" / 06'22" / 13'04" / 05'04" / 04'56" / 04'57" / 05'07" / 05'00" / 05'14" / 04'57" / 12'47" / 06'03" / 06'09" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'03") | 1000 / 1000 |
| 2 | | 06'34" (+01'42") | 1000 / 2000 |
| 3 | | 06'22" (+01'30") | 1000 / 3000 |
| 4 | | 18'30" (+13'38") | 597 / 3597 |
| 5 | | 04'57" (+00'05") | 408 / 4006 |
| 6 | | 05'14" (+00'22") | 408 / 4414 |
| 7 | | 04'57" (+00'05") | 411 / 4826 |
| 8 | | 04'57" (+00'05") | 413 / 5239 |
| 9 | | 04'53" (+00'01") | 412 / 5652 |
| 10 | | 04'57" (+00'05") | 407 / 6059 |
| 11 | | 04'52" | 412 / 6472 |
| 12 | | 04'58" (+00'06") | 411 / 6883 |
| 13 | | 05'04" (+00'12") | 408 / 7292 |
| 14 | | 05'12" (+00'20") | 405 / 7697 |
| 15 | | 05'02" (+00'10") | 403 / 8101 |
| 16 | | 04'58" (+00'06") | 408 / 8510 |
| 17 | | 05'02" (+00'10") | 404 / 8914 |
| 18 | | 05'36" (+00'44") | 418 / 9333 |
| 19 | | 04'57" (+00'05") | 408 / 9741 |
| 20 | | 04'58" (+00'06") | 408 / 10149 |
| 21 | | 04'53" (+00'01") | 413 / 10563 |
| 22 | | 04'57" (+00'05") | 410 / 10973 |
| 23 | | 05'01" (+00'09") | 206 / 11180 |
| 24 | | 12'44" (+07'52") | 1000 / 12180 |
| 25 | | 06'00" (+01'08") | 1000 / 13180 |
| 26 | | 06'09" (+01'17") | 1000 / 14180 |
| 27 | | 06'05" (+01'13") | 890 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
387.45 km 
Adidas adizero takumi sen9 累積 :
514.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'22" | 00:19'52" |
| 4 | 13'04" | 00:32'56" |
| 5 | 05'04" | 00:38'00" |
| 6 | 04'56" | 00:42'56" |
| 7 | 04'57" | 00:47'53" |
| 8 | 05'07" | 00:53'00" |
| 9 | 05'00" | 00:58'00" |
| 10 | 05'14" | 01:03'14" |
| 11 | 04'57" | 01:08'11" |
| 12 | 12'47" | 01:20'58" |
| 13 | 06'03" | 01:27'01" |
| 14 | 06'09" | 01:33'10" |
| 15 | 06'05" | 01:39'15" |
| 15.1 | 05'52" | 01:39'40" |
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