Stanley Lei 2016/04/23 訓練日誌

Stanley Lei 宜蘭
ID 210749

101 位追隨者

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Stanley Lei

56.9 km | 03:19:47 | 17.1 km/h

日期: 2016-04-23 06:33 - 總爬升: 1198 m - 地點: 福山分所晴 - 卡路里: 1680 Cal - 溫度: 23°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'41"

(02'41")

22.36 (-25.64)

999 / 999

03'01"

(05'42")

19.78 (-28.22)

991 / 1991

02'33"

(08'15")

23.68 (-24.32)

1005 / 2996

02'52"

(11'07")

20.93 (-27.07)

997 / 3993

03'45"

(14'52")

16.14 (-31.86)

1006 / 5000

展開計圈分析

04'16"

(19'08")

14.01 (-33.99)

992 / 5993

06'08"

(25'16")

9.86 (-38.14)

1006 / 6999

07'05"

(32'21")

8.49 (-39.51)

1000 / 8000

07'38"

(39'59")

7.88 (-40.12)

1000 / 9001

07'10"

(47'09")

8.37 (-39.63)

999 / 10000

08'15"

(55'24")

7.32 (-40.68)

1005 / 11006

03'22"

(58'46")

18.18 (-29.82)

1015 / 12022

03'25"

(01:02'11")

17.48 (-30.52)

995 / 13017

02'31"

(01:04'42")

23.84 (-24.16)

993 / 14011

04'31"

(01:09'13")

13.48 (-34.52)

1014 / 15025

06'18"

(01:15'31")

9.57 (-38.43)

1003 / 16029

02'59"

(01:18'30")

20.00 (-28.00)

990 / 17020

02'41"

(01:21'11")

22.64 (-25.36)

1011 / 18032

02'13"

(01:23'24")

27.48 (-20.52)

1011 / 19043

02'00"

(01:25'24")

30.00 (-18.00)

997 / 20040

02'00"

(01:27'24")

30.25 (-17.75)

1003 / 21044

03'19"

(01:30'43")

18.09 (-29.91)

998 / 22042

02'12"

(01:32'55")

27.27 (-20.73)

999 / 23042

01'31"

(01:34'26")

40.45 (-7.55)

1012 / 24054

01'25"

(01:35'51")

42.86 (-5.14)

1003 / 25058

01'26"

(01:37'17")

41.38 (-6.62)

988 / 26046

01'25"

(01:38'42")

43.37 (-4.63)

1019 / 27066

01'15"

(01:39'57")

48.00

989 / 28055

04'49"

(01:44'46")

12.41 (-35.59)

993 / 29049

07'40"

(01:52'26")

7.89 (-40.11)

1008 / 30057

08'08"

(02:00'34")

7.42 (-40.58)

1005 / 31062

07'54"

(02:08'28")

7.66 (-40.34)

1007 / 32070

07'08"

(02:15'36")

8.43 (-39.57)

1000 / 33070

04'47"

(02:20'23")

12.50 (-35.50)

995 / 34066

03'26"

(02:23'49")

17.65 (-30.35)

1008 / 35075

02'12"

(02:26'01")

27.07 (-20.93)

991 / 36067

03'17"

(02:29'18")

18.46 (-29.54)

1007 / 37074

07'10"

(02:36'28")

8.35 (-39.65)

996 / 38071

03'43"

(02:40'11")

16.36 (-31.64)

1009 / 39080

03'49"

(02:44'00")

15.72 (-32.28)

997 / 40078

02'30"

(02:46'30")

24.16 (-23.84)

1004 / 41082

01'52"

(02:48'22")

32.73 (-15.27)

1010 / 42093

02'26"

(02:50'48")

24.83 (-23.17)

1004 / 43098

03'13"

(02:54'01")

18.75 (-29.25)

1004 / 44103

03'18"

(02:57'19")

18.09 (-29.91)

993 / 45096

02'02"

(02:59'21")

29.75 (-18.25)

1001 / 46097

01'25"

(03:00'46")

43.37 (-4.63)

1014 / 47112

01'29"

(03:02'15")

40.45 (-7.55)

994 / 48107

01'24"

(03:03'39")

42.86 (-5.14)

992 / 49100

01'30"

(03:05'09")

40.91 (-7.09)

1018 / 50118

01'41"

(03:06'50")

35.29 (-12.71)

986 / 51104

01'38"

(03:08'28")

36.73 (-11.27)

998 / 52103

01'51"

(03:10'19")

32.73 (-15.27)

1005 / 53108

02'23"

(03:12'42")

25.53 (-22.47)

1008 / 54117

02'39"

(03:15'21")

22.50 (-25.50)

991 / 55108

02'21"

(03:17'42")

25.90 (-22.10)

1011 / 56120

02'05"

(03:19'47")

21.82 (-26.18)

753 / 56874

宜蘭

Stanley Lei

留言

福山分所105#8#9
騎兩趟！

4月累積里程 : 300.63 km

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留言

里程 (km)	配速 (km/h)	坡度(%)
1	22.1	4.2 %
2	19.8	-3.8 %
3	23.7	4.5 %
4	20.8	3.7 %
5	16.2	2.9 %
6	13.8	3.1 %
7	9.8	7.5 %
8	8.6	9.4 %
9	7.9	10.5 %
10	8.4	9.5 %
11	7.3	10.6 %
12	18.1	6.0 %
13	17.5	-2.9 %
14	23.5	2.6 %
15	13.6	5.8 %
16	9.4	11.0 %
17	20.0	-9.0 %
18	22.4	-3.1 %
19	27.3	-6.4 %
20	30.0	-5.3 %
21	30.5	-3.1 %
22	18.1	4.7 %
23	26.9	-4.8 %
24	39.6	-4.8 %
25	42.4	-7.1 %
26	41.9	-6.9 %
27	42.4	-10.2 %
28	47.4	-7.7 %
29	13.3	8.2 %
30	7.9	6.8 %
31	7.2	12.9 %
32	7.8	8.8 %
33	8.4	12.4 %
34	12.0	4.4 %
35	16.9	3.2 %
36	27.1	-3.1 %
37	18.9	3.7 %
38	8.5	8.0 %
39	15.7	7.0 %
40	15.5	-4.8 %
41	24.2	-3.1 %
42	32.7	-6.9 %
43	25.4	-4.3 %
44	19.6	-1.6 %
45	17.2	4.3 %
46	27.9	-3.4 %
47	44.4	-7.2 %
48	39.1	-7.3 %
49	43.4	-8.2 %
50	40.9	-8.4 %
51	36.4	-7.3 %
52	35.3	-3.4 %
53	33.6	-2.6 %
54	26.1	-3.0 %
55	22.9	-3.8 %
56	24.3	-3.0 %
56.9	23.0	4.3 %