5.4 km | 00:35:13 | 06:29/km日期: 2016-04-23 07:13 - 卡路里: 329 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 06'15" / 22'55" / 05'47" / 10'28" / 07'25" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'22") | 1000 / 1000 |
| 2 | | 06'03" (+01'10") | 291 / 1291 |
| 3 | | 05'02" (+00'09") | 395 / 1687 |
| 4 | | 04'55" (+00'02") | 404 / 2091 |
| 5 | | 04'54" (+00'01") | 198 / 2289 |
| 6 | | 26'26" (+21'33") | 37 / 2327 |
| 7 | | 04'53" | 399 / 2727 |
| 8 | | 05'08" (+00'15") | 402 / 3129 |
| 9 | | 05'05" (+00'12") | 201 / 3331 |
| 10 | | 35'31" (+30'38") | 26 / 3357 |
| 11 | | 04'59" (+00'06") | 400 / 3758 |
| 12 | | 05'14" (+00'21") | 404 / 4162 |
| 13 | | 53'14" (+48'21") | 48 / 4210 |
| 14 | | 04'57" (+00'04") | 398 / 4609 |
| 15 | | 05'11" (+00'18") | 400 / 5009 |
| 16 | | 05'28" (+00'35") | 201 / 5210 |
| 17 | | 15'46" (+10'53") | 214 / 5425 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 22'55" | 00:29'10" |
| 3 | 05'47" | 00:34'57" |
| 4 | 10'28" | 00:45'25" |
| 5 | 07'25" | 00:52'50" |
| 5.4 | 10'41" | 00:57'23" |
展開計圈分析
留言 
