11.5 km | 01:00:06 | 05:12/km日期: 2023-10-25 18:16 - 平均心率: 134 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'01" / 05'46" / 05'47" / 05'47" / 05'46" / 05'46" / 05'45" / 04'27" / 04'18" / 04'17" / 04'14" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'02") | 463 / 463 |
| 2 | | 05'55" (+01'47") | 458 / 921 |
| 3 | | 05'47" (+01'39") | 464 / 1385 |
| 4 | | 05'48" (+01'40") | 459 / 1845 |
| 5 | | 05'46" (+01'38") | 462 / 2307 |
| 6 | | 05'43" (+01'35") | 461 / 2769 |
| 7 | | 05'50" (+01'42") | 458 / 3228 |
| 8 | | 05'42" (+01'34") | 461 / 3689 |
| 9 | | 05'48" (+01'40") | 455 / 4145 |
| 10 | | 05'42" (+01'34") | 459 / 4604 |
| 11 | | 05'49" (+01'41") | 452 / 5057 |
| 12 | | 05'46" (+01'38") | 455 / 5513 |
| 13 | | 05'44" (+01'36") | 458 / 5971 |
| 14 | | 05'48" (+01'40") | 452 / 6424 |
| 15 | | 05'45" (+01'37") | 423 / 6847 |
| 16 | | 13'15" (+09'07") | 17 / 6865 |
| 17 | | 04'37" (+00'29") | 412 / 7277 |
| 18 | | 04'24" (+00'16") | 417 / 7694 |
| 19 | | 04'19" (+00'11") | 423 / 8118 |
| 20 | | 04'23" (+00'15") | 416 / 8534 |
| 21 | | 04'14" (+00'06") | 426 / 8960 |
| 22 | | 04'16" (+00'08") | 426 / 9387 |
| 23 | | 04'19" (+00'11") | 421 / 9809 |
| 24 | | 04'08" | 426 / 10236 |
| 25 | | 04'15" (+00'07") | 420 / 10656 |
| 26 | | 04'19" (+00'11") | 419 / 11075 |
| 27 | | 04'09" (+00'01") | 420 / 11496 |
| 28 | | 03'25" | 33 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 209.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'46" | 00:34'53" |
| 7 | 05'45" | 00:40'38" |
| 8 | 04'27" | 00:45'05" |
| 9 | 04'18" | 00:49'23" |
| 10 | 04'17" | 00:53'40" |
| 11 | 04'14" | 00:57'54" |
| 11.5 | 04'11" | 01:00'07" |
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