21.0 km | 02:10:03 | 06:11/km日期: 2023-10-25 18:09 - 平均心率: 155 - 卡路里: 1134 Cal - 總步數: 21736 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'56" / 05'54" / 05'52" / 06'01" / 06'04" / 06'03" / 05'35" / 06'01" / 06'04" / 06'22" / 06'01" / 06'04" / 06'13" / 06'25" / 06'03" / 06'20" / 06'19" / 06'08" / 06'13" / 05'57" / 05'52" / 160'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'18") | 1000 / 1000 | 160 / 90 |
| 2 | | 06'02" (+00'25") | 1002 / 2002 | 168 / 98 |
| 3 | | 05'53" (+00'16") | 1001 / 3003 | 169 / 100 |
| 4 | | 06'02" (+00'25") | 1000 / 4003 | 170 / 97 |
| 5 | | 06'07" (+00'30") | 1000 / 5004 | 166 / 97 |
| 6 | | 06'02" (+00'25") | 1000 / 6004 | 167 / 98 |
| 7 | | 05'37" | 1000 / 7004 | 166 / 106 |
| 8 | | 06'04" (+00'27") | 1000 / 8005 | 166 / 98 |
| 9 | | 06'05" (+00'28") | 1002 / 9007 | 165 / 99 |
| 10 | | 06'20" (+00'43") | 1000 / 10007 | 165 / 95 |
| 11 | | 06'08" (+00'31") | 1001 / 11009 | 165 / 98 |
| 12 | | 06'11" (+00'34") | 1000 / 12009 | 166 / 97 |
| 13 | | 06'16" (+00'39") | 1002 / 13011 | 167 / 95 |
| 14 | | 06'27" (+00'50") | 1001 / 14012 | 165 / 93 |
| 15 | | 06'23" (+00'46") | 1000 / 15013 | 167 / 93 |
| 16 | | 06'21" (+00'44") | 1000 / 16014 | 172 / 91 |
| 17 | | 06'20" (+00'43") | 1002 / 17016 | 171 / 92 |
| 18 | | 06'05" (+00'28") | 1002 / 18019 | 170 / 96 |
| 19 | | 06'19" (+00'42") | 1000 / 19019 | 167 / 94 |
| 20 | | 06'02" (+00'25") | 1000 / 20020 | 165 / 100 |
| 21 | | 06'10" (+00'33") | 985 / 21006 | 164 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
126.84 km 
Brooks Launch 8 美國限定款(2E寬楦) 累積 :
168.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'54" | 00:12'50" |
| 3 | 05'52" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 06'04" | 00:30'47" |
| 6 | 06'03" | 00:36'50" |
| 7 | 05'35" | 00:42'25" |
| 8 | 06'01" | 00:48'26" |
| 9 | 06'04" | 00:54'30" |
| 10 | 06'22" | 01:00'52" |
| 11 | 06'01" | 01:06'53" |
| 12 | 06'04" | 01:12'57" |
| 13 | 06'13" | 01:19'10" |
| 14 | 06'25" | 01:25'35" |
| 15 | 06'03" | 01:31'38" |
| 16 | 06'20" | 01:37'58" |
| 17 | 06'19" | 01:44'17" |
| 18 | 06'08" | 01:50'25" |
| 19 | 06'13" | 01:56'38" |
| 20 | 05'57" | 02:02'35" |
| 21 | 05'52" | 02:08'27" |
| 21.0 | 231'53" | 02:10'03" |
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