10.4 km | 01:00:00 | 05:44/km日期: 2023-10-26 23:59 - 平均心率: 143 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 06'32" / 06'51" / 04'49" / 04'43" / 05'41" / 05'48" / 06'27" / 06'09" / 06'19" / 06'11" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'12") | 400 / 400 |
| 2 | | 06'31" (+02'20") | 400 / 800 |
| 3 | | 06'23" (+02'12") | 400 / 1200 |
| 4 | | 06'33" (+02'22") | 400 / 1600 |
| 5 | | 06'28" (+02'17") | 400 / 2000 |
| 6 | | 04'49" (+00'38") | 400 / 2400 |
| 7 | | 04'43" (+00'32") | 400 / 2800 |
| 8 | | 04'43" (+00'32") | 400 / 3199 |
| 9 | | 04'45" (+00'34") | 400 / 3599 |
| 10 | | 04'46" (+00'35") | 400 / 3999 |
| 11 | | 04'45" (+00'34") | 400 / 4399 |
| 12 | | 04'51" (+00'40") | 400 / 4800 |
| 13 | | 04'49" (+00'38") | 400 / 5200 |
| 14 | | 04'43" (+00'32") | 400 / 5600 |
| 15 | | 04'43" (+00'32") | 400 / 6000 |
| 16 | | 06'48" (+02'37") | 400 / 6400 |
| 17 | | 07'01" (+02'50") | 331 / 6731 |
| 18 | | 04'15" (+00'04") | 391 / 7122 |
| 19 | | 08'55" (+04'44") | 186 / 7309 |
| 20 | | 04'16" (+00'05") | 390 / 7699 |
| 21 | | 10'53" (+06'42") | 152 / 7852 |
| 22 | | 04'16" (+00'05") | 389 / 8241 |
| 23 | | 11'11" (+07'00") | 148 / 8390 |
| 24 | | 04'17" (+00'06") | 388 / 8779 |
| 25 | | 11'04" (+06'53") | 150 / 8930 |
| 26 | | 04'11" | 397 / 9327 |
| 27 | | 07'11" (+03'00") | 232 / 9559 |
| 28 | | 07'02" (+02'51") | 400 / 9959 |
| 29 | | 06'57" (+02'46") | 400 / 10359 |
| 30 | | 07'25" (+03'14") | 90 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
192.94 km 
Saucony Endorphin +123k 累積 :
381.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'51" | 00:13'23" |
| 3 | 04'49" | 00:18'12" |
| 4 | 04'43" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'48" | 00:34'24" |
| 7 | 06'27" | 00:40'51" |
| 8 | 06'09" | 00:47'00" |
| 9 | 06'19" | 00:53'19" |
| 10 | 06'11" | 00:59'30" |
| 10.4 | 07'27" | 01:02'51" |
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