10.1 km | 01:00:40 | 06:00/km日期: 2016-04-22 21:20 - 卡路里: 625 Cal - 平均步頻: 184
Pace: 06'46" / 06'24" / 06'08" / 06'06" / 05'33" / 05'49" / 06'19" / 06'05" / 05'25" / 04'57" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'49") | 1000 / 1000 |
| 2 | | 06'23" (+01'26") | 1000 / 2000 |
| 3 | | 06'07" (+01'10") | 1000 / 3000 |
| 4 | | 06'05" (+01'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 06'18" (+01'21") | 1000 / 7000 |
| 8 | | 06'05" (+01'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 11'12" (+06'15") | 100 / 10100 |
4月累積里程 :
99.81 km 
Saucony Kinvara 6 累積 :
3943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'08" | 00:19'18" |
| 4 | 06'06" | 00:25'24" |
| 5 | 05'33" | 00:30'57" |
| 6 | 05'49" | 00:36'46" |
| 7 | 06'19" | 00:43'05" |
| 8 | 06'05" | 00:49'10" |
| 9 | 05'25" | 00:54'35" |
| 10 | 04'57" | 00:59'32" |
| 10.1 | 11'16" | 01:00'40" |
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