 全馬 | 03:42:26 | 05:16/km | 第11馬| 官方成績 | | 日期 | 2023-10-28 | | 成績 | 03:42:26 | | 總名次 | 16 / 479 | | 分組名次 | 2 / 95 | | 平均速度 | 05:16/km |
MIDA  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+04'30") | 00:52'51" (+04'39") | | 00:24'31" (+00'41") | | 00:23'50" | 00:48'12" | | 00:24'22" (+00'32") | | 00:24'22" (+00'32") | 00:49'32" (+01'20") | | 00:25'10" (+01'20") | | 00:27'04" (+03'14") | 00:55'32" (+07'20") | | 00:28'28" (+04'38") | |
日期: 2023-10-28 06:00 - 總爬升: 996 m - 地點: 台中市清水區 - 天氣: 溼熱不到很舒服 - 平均心率: 151 - 卡路里: 2332 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'31") | 1000 / 1000 | | 2 | | 05'25" (+00'55") | 1000 / 2000 | | 3 | | 05'57" (+01'27") | 1000 / 3000 | | 4 | | 05'37" (+01'07") | 1000 / 4000 | | 5 | | 06'17" (+01'47") | 1000 / 5000 |
| 6 | | 05'41" (+01'11") | 1000 / 6000 | | 7 | | 04'57" (+00'27") | 1000 / 7000 | | 8 | | 04'33" (+00'03") | 1000 / 8000 | | 9 | | 04'30" | 1000 / 9000 | | 10 | | 04'49" (+00'19") | 1000 / 10000 | | 11 | | 04'45" (+00'15") | 1000 / 11000 | | 12 | | 04'45" (+00'15") | 1000 / 12000 | | 13 | | 04'44" (+00'14") | 1000 / 13000 | | 14 | | 04'47" (+00'17") | 1000 / 14000 | | 15 | | 04'46" (+00'16") | 1000 / 15000 | | 16 | | 04'44" (+00'14") | 1000 / 16000 | | 17 | | 04'46" (+00'16") | 1000 / 17000 | | 18 | | 04'47" (+00'17") | 1000 / 18000 | | 19 | | 05'11" (+00'41") | 1000 / 19000 | | 20 | | 04'52" (+00'22") | 1000 / 20000 | | 21 | | 04'52" (+00'22") | 1000 / 21000 | | 22 | | 04'53" (+00'23") | 1000 / 22000 | | 23 | | 04'50" (+00'20") | 1000 / 23000 | | 24 | | 04'52" (+00'22") | 1000 / 24000 | | 25 | | 04'51" (+00'21") | 1000 / 25000 | | 26 | | 04'55" (+00'25") | 1000 / 26000 | | 27 | | 05'11" (+00'41") | 1000 / 27000 | | 28 | | 04'55" (+00'25") | 1000 / 28000 | | 29 | | 05'00" (+00'30") | 1000 / 29000 | | 30 | | 05'06" (+00'36") | 1000 / 30000 | | 31 | | 05'07" (+00'37") | 1000 / 31000 | | 32 | | 05'19" (+00'49") | 1000 / 32000 | | 33 | | 05'36" (+01'06") | 1000 / 33000 | | 34 | | 05'23" (+00'53") | 1000 / 34000 | | 35 | | 05'36" (+01'06") | 1000 / 35000 | | 36 | | 05'16" (+00'46") | 1000 / 36000 | | 37 | | 05'15" (+00'45") | 1000 / 37000 | | 38 | | 05'34" (+01'04") | 1000 / 38000 | | 39 | | 06'16" (+01'46") | 1000 / 39000 | | 40 | | 06'05" (+01'35") | 1000 / 40000 | | 41 | | 06'51" (+02'21") | 1000 / 41000 | | 42 | | 05'26" (+00'56") | 1000 / 42000 | | 43 | | 05'35" (+01'05") | 714 / 42714 |
 新竹MIDA  Marathon No. 11
今天的任務是6點起跑，11點半要到家開始接送小孩，所以順順跑完賽為主，但也不能跑太慢，但千算萬算是沒想到會遲到回家是因為要領獎😅，而且可惜的是頒獎時我剛好去上廁所，所以第一次領獎也沒有頒獎照，只能默默的把獎盃帶回家。😩
賽道不錯，一開始熱身1km就開始連續5km的爬坡，這段自我檢討覺得有點太輕鬆，應該要比目標瓦數多10W，因為才剛開始而且後面的下坡段在可控的情況下，大概就是減10W；之後一路往高美溼地開巡航模式，這段跑得很爽，因為是微下坡，拜從熬峰山一路下坡到海邊所賜，意外的刷新半馬PB，感覺的確是個適合刷PB的地型，但記得要報全馬才有這個福利🤭；從海邊回來變微上坡，開始hold不住目標瓦數，但就不勉強轉靠體感順跑，離開河堤狀況急轉直下，可能是開始熱當機？可能是練不夠？至少有堅持不要步兵的完成這個算以賽代訓吧？zone 2應該有大進補了。😊 賽前宣言: 換個地方跑個long run，順便解鎖台中市全馬。XD 賽後評分: 優質賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 343.04 km  Brooks Hyperion Elite 2 累積 : 1292.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'26" | 00:10'28" | | 3 | 05'57" | 00:16'25" | | 4 | 05'38" | 00:22'03" | | 5 | 06'17" | 00:28'20" | | 6 | 05'41" | 00:34'01" | | 7 | 04'58" | 00:38'59" | | 8 | 04'33" | 00:43'32" | | 9 | 04'30" | 00:48'02" | | 10 | 04'49" | 00:52'51" | | 11 | 04'46" | 00:57'37" | | 12 | 04'46" | 01:02'23" | | 13 | 04'44" | 01:07'07" | | 14 | 04'48" | 01:11'55" | | 15 | 04'46" | 01:16'41" | | 16 | 04'45" | 01:21'26" | | 17 | 04'46" | 01:26'12" | | 18 | 04'47" | 01:30'59" | | 19 | 05'12" | 01:36'11" | | 20 | 04'52" | 01:41'03" | | 21 | 04'52" | 01:45'55" | | 22 | 04'54" | 01:50'49" | | 23 | 04'51" | 01:55'40" | | 24 | 04'53" | 02:00'33" | | 25 | 04'52" | 02:05'25" | | 26 | 04'56" | 02:10'21" | | 27 | 05'11" | 02:15'32" | | 28 | 04'56" | 02:20'28" | | 29 | 05'00" | 02:25'28" | | 30 | 05'07" | 02:30'35" | | 31 | 05'07" | 02:35'42" | | 32 | 05'20" | 02:41'02" | | 33 | 05'36" | 02:46'38" | | 34 | 05'24" | 02:52'02" | | 35 | 05'37" | 02:57'39" | | 36 | 05'17" | 03:02'56" | | 37 | 05'15" | 03:08'11" | | 38 | 05'34" | 03:13'45" | | 39 | 06'16" | 03:20'01" | | 40 | 06'06" | 03:26'07" | | 41 | 06'52" | 03:32'59" | | 42 | 05'27" | 03:38'26" | | 42.7 | 05'35" | 03:42'26" |
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