22.9 km | 02:41:11 | 07:02/km日期: 2023-10-28 06:03 - 平均心率: 151 - 卡路里: 1247 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 07'03" / 06'52" / 06'29" / 06'21" / 06'23" / 05'41" / 13'54" / 04'48" / 04'53" / 05'11" / 04'49" / 10'09" / 06'02" / 06'00" / 12'54" / 04'53" / 07'20" / 09'00" / 05'52" / 10'07" / 05'56" / 05'43" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 356.03 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'52" | 00:13'55" |
3 | 06'29" | 00:20'24" |
4 | 06'21" | 00:26'45" |
5 | 06'23" | 00:33'08" |
6 | 05'41" | 00:38'49" |
7 | 13'54" | 00:52'43" |
8 | 04'48" | 00:57'31" |
9 | 04'53" | 01:02'24" |
10 | 05'11" | 01:07'35" |
11 | 04'49" | 01:12'24" |
12 | 10'09" | 01:22'33" |
13 | 06'02" | 01:28'35" |
14 | 06'00" | 01:34'35" |
15 | 12'54" | 01:47'29" |
16 | 04'53" | 01:52'22" |
17 | 07'20" | 01:59'42" |
18 | 09'00" | 02:08'42" |
19 | 05'52" | 02:14'34" |
20 | 10'07" | 02:24'41" |
21 | 05'56" | 02:30'37" |
22 | 05'43" | 02:36'20" |
22.9 | 05'22" | 02:41'11" |