14.2 km | 01:17:04 | 05:25/km日期: 2016-04-24 20:22 - 卡路里: 1241 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'41" / 05'36" / 05'14" / 05'08" / 05'18" / 05'05" / 04'59" / 05'44" / 05'33" / 05'40" / 05'08" / 05'07" / 05'26" / 05'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'40") | 1007 / 1007 |
| 2 | | 05'35" (+00'35") | 1005 / 2013 |
| 3 | | 05'13" (+00'13") | 1007 / 3021 |
| 4 | | 05'08" (+00'08") | 1013 / 4034 |
| 5 | | 05'16" (+00'16") | 999 / 5034 |
| 6 | | 05'05" (+00'05") | 1011 / 6046 |
| 7 | | 05'01" (+00'01") | 1001 / 7047 |
| 8 | | 05'43" (+00'43") | 1006 / 8054 |
| 9 | | 05'33" (+00'33") | 1006 / 9060 |
| 10 | | 05'36" (+00'36") | 1004 / 10064 |
| 11 | | 05'08" (+00'08") | 1001 / 11066 |
| 12 | | 05'06" (+00'06") | 1004 / 12070 |
| 13 | | 05'26" (+00'26") | 1017 / 13088 |
| 14 | | 05'00" | 1003 / 14092 |
| 15 | | 04'36" | 209 / 14301 |
4月累積里程 : 214.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'36" | 00:12'17" |
| 3 | 05'14" | 00:17'31" |
| 4 | 05'08" | 00:22'39" |
| 5 | 05'18" | 00:27'57" |
| 6 | 05'05" | 00:33'02" |
| 7 | 04'59" | 00:38'01" |
| 8 | 05'44" | 00:43'45" |
| 9 | 05'33" | 00:49'18" |
| 10 | 05'40" | 00:54'58" |
| 11 | 05'08" | 01:00'06" |
| 12 | 05'07" | 01:05'13" |
| 13 | 05'26" | 01:10'39" |
| 14 | 05'03" | 01:15'42" |
| 14.2 | 06'41" | 01:17'04" |
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