12.4 km | 01:07:48 | 05:27/km日期: 2023-10-29 06:31 - 總爬升: 222 m - 平均心率: 139 - 卡路里: 634 Cal - 平均步頻: 168
Pace: 06'02" / 05'09" / 04'49" / 05'35" / 05'28" / 05'27" / 05'30" / 05'35" / 06'43" / 05'26" / 05'41" / 05'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'35" (+00'45") | 1000 / 4000 |
| 5 | | 05'27" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'35" (+00'45") | 1000 / 8000 |
| 9 | | 05'39" (+00'49") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'40" (+00'50") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'41") | 428 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
256.37 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'09" | 00:11'11" |
| 3 | 04'49" | 00:16'00" |
| 4 | 05'35" | 00:21'35" |
| 5 | 05'28" | 00:27'03" |
| 6 | 05'27" | 00:32'30" |
| 7 | 05'30" | 00:38'00" |
| 8 | 05'35" | 00:43'35" |
| 9 | 06'43" | 00:50'18" |
| 10 | 05'26" | 00:55'44" |
| 11 | 05'41" | 01:01'25" |
| 12 | 05'06" | 01:06'31" |
| 12.4 | 05'29" | 01:08'52" |
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