20.8 km | 02:10:38 | 06:17/km日期: 2023-10-28 21:00 - 總爬升: 237 m - 平均心率: 161 - 卡路里: 1427 Cal - 平均步頻: 164
Pace: 05'24" / 05'33" / 05'30" / 05'37" / 05'42" / 06'14" / 06'11" / 07'39" / 06'02" / 05'50" / 07'47" / 06'02" / 06'56" / 06'02" / 06'08" / 07'02" / 07'30" / 06'12" / 05'46" / 06'30" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'33" (+00'09") | 1000 / 2000 |
3 | | 05'29" (+00'05") | 1000 / 3000 |
4 | | 05'37" (+00'13") | 1000 / 4000 |
5 | | 05'41" (+00'17") | 1000 / 5000 |
6 | | 06'14" (+00'50") | 1000 / 6000 |
7 | | 06'11" (+00'47") | 1000 / 7000 |
8 | | 07'38" (+02'14") | 1000 / 8000 |
9 | | 06'01" (+00'37") | 1000 / 9000 |
10 | | 05'50" (+00'26") | 1000 / 10000 |
11 | | 07'46" (+02'22") | 1000 / 11000 |
12 | | 06'02" (+00'38") | 1000 / 12000 |
13 | | 06'56" (+01'32") | 1000 / 13000 |
14 | | 06'01" (+00'37") | 1000 / 14000 |
15 | | 06'08" (+00'44") | 1000 / 15000 |
16 | | 07'01" (+01'37") | 1000 / 16000 |
17 | | 07'30" (+02'06") | 1000 / 17000 |
18 | | 06'11" (+00'47") | 1000 / 18000 |
19 | | 05'46" (+00'22") | 1000 / 19000 |
20 | | 06'29" (+01'05") | 1000 / 20000 |
21 | | 06'30" (+01'06") | 771 / 20771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 130.24 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'33" | 00:10'57" |
3 | 05'30" | 00:16'27" |
4 | 05'37" | 00:22'04" |
5 | 05'42" | 00:27'46" |
6 | 06'14" | 00:34'00" |
7 | 06'11" | 00:40'11" |
8 | 07'39" | 00:47'50" |
9 | 06'02" | 00:53'52" |
10 | 05'50" | 00:59'42" |
11 | 07'47" | 01:07'29" |
12 | 06'02" | 01:13'31" |
13 | 06'56" | 01:20'27" |
14 | 06'02" | 01:26'29" |
15 | 06'08" | 01:32'37" |
16 | 07'02" | 01:39'39" |
17 | 07'30" | 01:47'09" |
18 | 06'12" | 01:53'21" |
19 | 05'46" | 01:59'07" |
20 | 06'30" | 02:05'37" |
20.8 | 06'30" | 02:10'38" |