28.0 km | 03:13:53 | 06:55/km日期: 2016-04-25 05:53 - 總爬升: 284 m - 卡路里: 1512 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'34" / 06'34" / 07'18" / 08'20" / 06'26" / 06'14" / 09'05" / 07'44" / 06'22" / 06'02" / 11'27" / 05'58" / 06'35" / 06'48" / 06'57" / 05'48" / 05'57" / 06'33" / 09'30" / 06'36" / 05'38" / 06'00" / 06'17" / 06'31" / 06'47" / 06'37" / 06'30" / 964'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'53") | 994 / 994 |
| 2 | | 06'34" (+00'56") | 998 / 1992 |
| 3 | | 07'14" (+01'36") | 1001 / 2994 |
| 4 | | 08'24" (+02'46") | 1007 / 4001 |
| 5 | | 06'22" (+00'44") | 1008 / 5009 |
| 6 | | 06'13" (+00'35") | 1002 / 6011 |
| 7 | | 09'04" (+03'26") | 1000 / 7011 |
| 8 | | 07'47" (+02'09") | 1008 / 8019 |
| 9 | | 06'18" (+00'40") | 1012 / 9032 |
| 10 | | 06'00" (+00'22") | 996 / 10029 |
| 11 | | 11'25" (+05'47") | 1009 / 11039 |
| 12 | | 06'02" (+00'24") | 995 / 12034 |
| 13 | | 06'31" (+00'53") | 1005 / 13039 |
| 14 | | 06'48" (+01'10") | 1004 / 14044 |
| 15 | | 06'54" (+01'16") | 1001 / 15045 |
| 16 | | 05'51" (+00'13") | 1001 / 16047 |
| 17 | | 06'00" (+00'22") | 1013 / 17060 |
| 18 | | 06'27" (+00'49") | 1000 / 18061 |
| 19 | | 09'29" (+03'51") | 1001 / 19062 |
| 20 | | 06'34" (+00'56") | 1001 / 20063 |
| 21 | | 05'38" | 1008 / 21072 |
| 22 | | 05'56" (+00'18") | 990 / 22062 |
| 23 | | 06'22" (+00'44") | 1017 / 23080 |
| 24 | | 07'28" (+01'50") | 997 / 24078 |
| 25 | | 05'51" (+00'13") | 1002 / 25080 |
| 26 | | 06'37" (+00'59") | 997 / 26077 |
| 27 | | 06'27" (+00'49") | 1008 / 27086 |
| 28 | | 06'49" (+01'11") | 921 / 28007 |
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