|  75.0 km | 22:25:04 | 17:56/km | 第119馬| 官方成績 | | 日期 | 2023-10-28 | | 成績 | 22:25:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 17:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'03" | 01:17'44" | | 00:40'41" (+03'38") | | 00:49'34" (+12'31") | 02:07'32" (+49'48") | | 01:17'58" (+40'55") | | 01:22'47" (+45'44") | 02:41'13" (+23'29") | | 01:18'26" (+41'23") | | 01:51'56" (+14'53") | 04:09'38" (+51'54") | | 02:17'42" (+40'39") | | 01:21'32" (+44'29") | 02:38'25" (+20'41") | | 01:16'53" (+39'50") | | 01:13'06" (+36'03") | 02:44'46" (+27'02") | | 01:31'40" (+54'37") | | 01:30'11" (+53'08") | 03:11'18" (+53'34") | | 01:41'07" (+04'04") | | 02:02'39" (+25'36") | 00:00'00" | |
日期: 2023-10-28 02:58 - 總爬升: 4310 m - 地點: 梅山鄉 - 平均心率: 102 - 卡路里: 6591 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'22" (+06'52") | 1000 / 1000 | | 2 | | 06'18" (+00'48") | 1000 / 2000 | | 3 | | 05'42" (+00'12") | 1000 / 3000 | | 4 | | 05'30" | 1000 / 4000 | | 5 | | 07'10" (+01'40") | 1000 / 5000 |
| 6 | | 08'06" (+02'36") | 1000 / 6000 | | 7 | | 07'55" (+02'25") | 1000 / 7000 | | 8 | | 07'59" (+02'29") | 1000 / 8000 | | 9 | | 07'35" (+02'05") | 1000 / 9000 | | 10 | | 09'04" (+03'34") | 1000 / 10000 | | 11 | | 08'58" (+03'28") | 1000 / 11000 | | 12 | | 07'12" (+01'42") | 1000 / 12000 | | 13 | | 06'19" (+00'49") | 1000 / 13000 | | 14 | | 12'25" (+06'55") | 1000 / 14000 | | 15 | | 14'38" (+09'08") | 1000 / 15000 | | 16 | | 11'39" (+06'09") | 1000 / 16000 | | 17 | | 30'23" (+24'53") | 1000 / 17000 | | 18 | | 12'19" (+06'49") | 1000 / 18000 | | 19 | | 09'48" (+04'18") | 1000 / 19000 | | 20 | | 13'46" (+08'16") | 1000 / 20000 | | 21 | | 18'55" (+13'25") | 1000 / 21000 | | 22 | | 25'03" (+19'33") | 1000 / 22000 | | 23 | | 17'08" (+11'38") | 1000 / 23000 | | 24 | | 11'15" (+05'45") | 1000 / 24000 | | 25 | | 10'24" (+04'54") | 1000 / 25000 | | 26 | | 18'37" (+13'07") | 1000 / 26000 | | 27 | | 10'50" (+05'20") | 1000 / 27000 | | 28 | | 11'22" (+05'52") | 1000 / 28000 | | 29 | | 13'53" (+08'23") | 1000 / 29000 | | 30 | | 23'43" (+18'13") | 1000 / 30000 | | 31 | | 20'47" (+15'17") | 1000 / 31000 | | 32 | | 18'11" (+12'41") | 1000 / 32000 | | 33 | | 18'06" (+12'36") | 1000 / 33000 | | 34 | | 34'19" (+28'49") | 1000 / 34000 | | 35 | | 20'31" (+15'01") | 1000 / 35000 | | 36 | | 21'04" (+15'34") | 1000 / 36000 | | 37 | | 19'35" (+14'05") | 1000 / 37000 | | 38 | | 42'59" (+37'29") | 1000 / 38000 | | 39 | | 27'50" (+22'20") | 1000 / 39000 | | 40 | | 26'11" (+20'41") | 1000 / 40000 | | 41 | | 17'32" (+12'02") | 1000 / 41000 | | 42 | | 28'48" (+23'18") | 1000 / 42000 | | 43 | | 14'45" (+09'15") | 1000 / 43000 | | 44 | | 09'25" (+03'55") | 1000 / 44000 | | 45 | | 11'00" (+05'30") | 1000 / 45000 | | 46 | | 27'50" (+22'20") | 1000 / 46000 | | 47 | | 13'15" (+07'45") | 1000 / 47000 | | 48 | | 09'41" (+04'11") | 1000 / 48000 | | 49 | | 12'49" (+07'19") | 1000 / 49000 | | 50 | | 13'16" (+07'46") | 1000 / 50000 | | 51 | | 15'06" (+09'36") | 1000 / 51000 | | 52 | | 18'50" (+13'20") | 1000 / 52000 | | 53 | | 09'12" (+03'42") | 1000 / 53000 | | 54 | | 10'37" (+05'07") | 1000 / 54000 | | 55 | | 19'18" (+13'48") | 1000 / 55000 | | 56 | | 13'04" (+07'34") | 1000 / 56000 | | 57 | | 20'12" (+14'42") | 1000 / 57000 | | 58 | | 35'59" (+30'29") | 1000 / 58000 | | 59 | | 11'27" (+05'57") | 1000 / 59000 | | 60 | | 10'57" (+05'27") | 1000 / 60000 | | 61 | | 15'28" (+09'58") | 1000 / 61000 | | 62 | | 20'04" (+14'34") | 1000 / 62000 | | 63 | | 18'55" (+13'25") | 1000 / 63000 | | 64 | | 22'35" (+17'05") | 1000 / 64000 | | 65 | | 13'06" (+07'36") | 1000 / 65000 | | 66 | | 11'18" (+05'48") | 1000 / 66000 | | 67 | | 15'44" (+10'14") | 1000 / 67000 | | 68 | | 31'53" (+26'23") | 1000 / 68000 | | 69 | | 18'37" (+13'07") | 1000 / 69000 | | 70 | | 23'32" (+18'02") | 1000 / 70000 | | 71 | | 17'15" (+11'45") | 1000 / 71000 | | 72 | | 18'14" (+12'44") | 1000 / 72000 | | 73 | | 27'06" (+21'36") | 1000 / 73000 | | 74 | | 19'52" (+14'22") | 1000 / 74000 | | 75 | | 40'09" (+34'39") | 1000 / 75000 | | 76 | | 47'08" (+41'38") | 1000 / 76000 | | 77 | | 29'09" (+23'39") | 1000 / 77000 |
賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 404.88 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'22" | 00:12'22" | | 2 | 06'19" | 00:18'41" | | 3 | 05'42" | 00:24'23" | | 4 | 05'30" | 00:29'53" | | 5 | 07'10" | 00:37'03" | | 6 | 08'07" | 00:45'10" | | 7 | 09'56" | 00:55'06" | | 8 | 05'58" | 01:01'04" | | 9 | 07'36" | 01:08'40" | | 10 | 09'04" | 01:17'44" | | 11 | 08'58" | 01:26'42" | | 12 | 07'12" | 01:33'54" | | 13 | 06'20" | 01:40'14" | | 14 | 12'25" | 01:52'39" | | 15 | 14'39" | 02:07'18" | | 16 | 11'39" | 02:18'57" | | 17 | 30'24" | 02:49'21" | | 18 | 12'20" | 03:01'41" | | 19 | 09'48" | 03:11'29" | | 20 | 13'47" | 03:25'16" | | 21 | 18'56" | 03:44'12" | | 22 | 25'03" | 04:09'15" | | 23 | 17'08" | 04:26'23" | | 24 | 11'16" | 04:37'39" | | 25 | 10'24" | 04:48'03" | | 26 | 18'37" | 05:06'40" | | 27 | 10'50" | 05:17'30" | | 28 | 11'22" | 05:28'52" | | 29 | 13'54" | 05:42'46" | | 30 | 23'43" | 06:06'29" | | 31 | 20'48" | 06:27'17" | | 32 | 18'11" | 06:45'28" | | 33 | 18'07" | 07:03'35" | | 34 | 34'19" | 07:37'54" | | 35 | 20'31" | 07:58'25" | | 36 | 21'04" | 08:19'29" | | 37 | 19'36" | 08:39'05" | | 38 | 43'00" | 09:22'05" | | 39 | 27'50" | 09:49'55" | | 40 | 26'12" | 10:16'07" | | 41 | 17'33" | 10:33'40" | | 42 | 28'48" | 11:02'28" | | 43 | 14'45" | 11:17'13" | | 44 | 09'26" | 11:26'39" | | 45 | 11'00" | 11:37'39" | | 46 | 27'50" | 12:05'29" | | 47 | 13'16" | 12:18'45" | | 48 | 09'41" | 12:28'26" | | 49 | 12'50" | 12:41'16" | | 50 | 13'16" | 12:54'32" | | 51 | 15'06" | 13:09'38" | | 52 | 18'50" | 13:28'28" | | 53 | 09'13" | 13:37'41" | | 54 | 10'38" | 13:48'19" | | 55 | 19'19" | 14:07'38" | | 56 | 13'04" | 14:20'42" | | 57 | 20'11" | 14:40'53" | | 58 | 36'00" | 15:16'53" | | 59 | 11'27" | 15:28'20" | | 60 | 10'58" | 15:39'18" | | 61 | 15'29" | 15:54'47" | | 62 | 20'05" | 16:14'52" | | 63 | 18'55" | 16:33'47" | | 64 | 22'36" | 16:56'23" | | 65 | 13'06" | 17:09'29" | | 66 | 11'19" | 17:20'48" | | 67 | 15'45" | 17:36'33" | | 68 | 31'53" | 18:08'26" | | 69 | 18'38" | 18:27'04" | | 70 | 23'32" | 18:50'36" | | 71 | 17'16" | 19:07'52" | | 72 | 18'14" | 19:26'06" | | 73 | 27'07" | 19:53'13" | | 74 | 19'53" | 20:13'06" | | 75 | 40'09" | 20:53'15" | | 76 | 47'10" | 21:40'25" | | 77 | 29'09" | 22:09'34" | | 77.8 | 19'59" | 22:26'05" |
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