14.0 km | 01:04:22 | 04:35/km日期: 2016-04-25 15:19 - 卡路里: 889 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 05'36" / 14'16" / 04'21" / 04'21" / 04'21" / 04'19" / 04'21" / 04'22" / 04'22" / 04'23" / 04'20" / 04'18" / 04'05" / 06'32" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'30") | 1000 / 1000 |
| 2 | | 04'21" (+00'16") | 1000 / 2000 |
| 3 | | 04'20" (+00'15") | 1000 / 3000 |
| 4 | | 04'20" (+00'15") | 1000 / 4000 |
| 5 | | 04'21" (+00'16") | 1000 / 5000 |
| 6 | | 04'18" (+00'13") | 1000 / 6000 |
| 7 | | 04'20" (+00'15") | 1000 / 7000 |
| 8 | | 04'22" (+00'17") | 1000 / 8000 |
| 9 | | 04'21" (+00'16") | 1000 / 9000 |
| 10 | | 04'22" (+00'17") | 1000 / 10000 |
| 11 | | 04'20" (+00'15") | 1000 / 11000 |
| 12 | | 04'17" (+00'12") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 06'32" (+02'27") | 1000 / 14000 |
| 15 | | 17'48" (+13'43") | 18 / 14018 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 14'16" | 00:19'52" |
| 3 | 04'21" | 00:24'13" |
| 4 | 04'21" | 00:28'34" |
| 5 | 04'21" | 00:32'55" |
| 6 | 04'19" | 00:37'14" |
| 7 | 04'21" | 00:41'35" |
| 8 | 04'22" | 00:45'57" |
| 9 | 04'22" | 00:50'19" |
| 10 | 04'23" | 00:54'42" |
| 11 | 04'20" | 00:59'02" |
| 12 | 04'18" | 01:03'20" |
| 13 | 04'05" | 01:07'25" |
| 14 | 06'32" | 01:13'57" |
| 14.0 | 18'34" | 01:14'18" |
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