28.5 km | 03:26:49 | 07:15/km日期: 2023-10-29 06:46 - 總爬升: 733 m - 平均心率: 149 - 卡路里: 2032 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80%
Pace: 07'47" / 07'20" / 06'04" / 06'05" / 06'41" / 07'55" / 06'54" / 08'42" / 07'48" / 07'30" / 09'47" / 09'47" / 15'22" / 08'01" / 07'32" / 05'57" / 05'31" / 05'14" / 05'44" / 05'24" / 08'15" / 05'58" / 05'48" / 05'55" / 07'40" / 07'10" / 06'42" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'33") | 1000 / 1000 |
| 2 | | 07'19" (+02'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 06'40" (+01'26") | 1000 / 5000 |
| 6 | | 07'54" (+02'40") | 1000 / 6000 |
| 7 | | 06'53" (+01'39") | 1000 / 7000 |
| 8 | | 08'42" (+03'28") | 1000 / 8000 |
| 9 | | 07'48" (+02'34") | 1000 / 9000 |
| 10 | | 07'29" (+02'15") | 1000 / 10000 |
| 11 | | 09'46" (+04'32") | 1000 / 11000 |
| 12 | | 09'47" (+04'33") | 1000 / 12000 |
| 13 | | 15'21" (+10'07") | 1000 / 13000 |
| 14 | | 08'01" (+02'47") | 1000 / 14000 |
| 15 | | 07'31" (+02'17") | 1000 / 15000 |
| 16 | | 05'56" (+00'42") | 1000 / 16000 |
| 17 | | 05'31" (+00'17") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'43" (+00'29") | 1000 / 19000 |
| 20 | | 05'24" (+00'10") | 1000 / 20000 |
| 21 | | 08'14" (+03'00") | 1000 / 21000 |
| 22 | | 05'57" (+00'43") | 1000 / 22000 |
| 23 | | 05'47" (+00'33") | 1000 / 23000 |
| 24 | | 05'55" (+00'41") | 1000 / 24000 |
| 25 | | 07'39" (+02'25") | 1000 / 25000 |
| 26 | | 07'10" (+01'56") | 1000 / 26000 |
| 27 | | 06'41" (+01'27") | 1000 / 27000 |
| 28 | | 05'34" (+00'20") | 1000 / 28000 |
| 29 | | 05'19" (+00'05") | 506 / 28506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 183.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'20" | 00:15'07" |
| 3 | 06'04" | 00:21'11" |
| 4 | 06'05" | 00:27'16" |
| 5 | 06'41" | 00:33'57" |
| 6 | 07'55" | 00:41'52" |
| 7 | 06'54" | 00:48'46" |
| 8 | 08'42" | 00:57'28" |
| 9 | 07'48" | 01:05'16" |
| 10 | 07'30" | 01:12'46" |
| 11 | 09'47" | 01:22'33" |
| 12 | 09'47" | 01:32'20" |
| 13 | 15'22" | 01:47'42" |
| 14 | 08'01" | 01:55'43" |
| 15 | 07'32" | 02:03'15" |
| 16 | 05'57" | 02:09'12" |
| 17 | 05'31" | 02:14'43" |
| 18 | 05'14" | 02:19'57" |
| 19 | 05'44" | 02:25'41" |
| 20 | 05'24" | 02:31'05" |
| 21 | 08'15" | 02:39'20" |
| 22 | 05'58" | 02:45'18" |
| 23 | 05'48" | 02:51'06" |
| 24 | 05'55" | 02:57'01" |
| 25 | 07'40" | 03:04'41" |
| 26 | 07'10" | 03:11'51" |
| 27 | 06'42" | 03:18'33" |
| 28 | 05'34" | 03:24'07" |
| 28.5 | 05'21" | 03:26'50" |
留言 
展開計圈分析
