21.0 km | 02:08:49 | 06:07/km日期: 2023-10-29 13:37 - 平均心率: 148 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76%
Pace: 06'10" / 05'21" / 05'19" / 05'45" / 05'32" / 06'34" / 05'49" / 05'39" / 05'41" / 05'39" / 06'34" / 08'22" / 05'46" / 08'20" / 06'18" / 05'54" / 06'51" / 05'29" / 06'09" / 05'28" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+01'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 06'34" (+01'16") | 1000 / 11000 |
| 12 | | 07'33" (+02'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'28") | 1000 / 13000 |
| 14 | | 10'14" (+04'56") | 582 / 13582 |
| 15 | | 06'18" (+01'00") | 1000 / 14582 |
| 16 | | 05'39" (+00'21") | 1000 / 15582 |
| 17 | | 06'09" (+00'51") | 1000 / 16582 |
| 18 | | 06'28" (+01'10") | 1000 / 17582 |
| 19 | | 05'59" (+00'41") | 1000 / 18582 |
| 20 | | 05'34" (+00'16") | 1000 / 19582 |
| 21 | | 05'59" (+00'41") | 1000 / 20582 |
| 22 | | 06'03" (+00'45") | 441 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 112.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'21" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'45" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 06'34" | 00:34'41" |
| 7 | 05'49" | 00:40'30" |
| 8 | 05'39" | 00:46'09" |
| 9 | 05'41" | 00:51'50" |
| 10 | 05'39" | 00:57'29" |
| 11 | 06'34" | 01:04'03" |
| 12 | 08'22" | 01:12'25" |
| 13 | 05'46" | 01:18'11" |
| 14 | 08'20" | 01:26'31" |
| 15 | 06'18" | 01:32'49" |
| 16 | 05'54" | 01:38'43" |
| 17 | 06'51" | 01:45'34" |
| 18 | 05'29" | 01:51'03" |
| 19 | 06'09" | 01:57'12" |
| 20 | 05'28" | 02:02'40" |
| 21 | 06'10" | 02:08'50" |
| 21.0 | 05'34" | 02:08'58" |
展開計圈分析
留言 
