20.0 km | 02:14:16 | 06:42/km日期: 2023-10-29 15:40 - 總爬升: 280 m - 平均心率: 151 - 卡路里: 1090 Cal - 平均步頻: 174
Pace: 06'20" / 06'52" / 06'01" / 07'12" / 12'09" / 06'45" / 06'50" / 06'19" / 08'30" / 09'09" / 07'44" / 06'24" / 06'25" / 05'08" / 04'46" / 05'10" / 05'36" / 05'18" / 05'33" / 05'57" / 09'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 356.03 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'52" | 00:13'12" |
3 | 06'01" | 00:19'13" |
4 | 07'12" | 00:26'25" |
5 | 12'09" | 00:38'34" |
6 | 06'45" | 00:45'19" |
7 | 06'50" | 00:52'09" |
8 | 06'19" | 00:58'28" |
9 | 08'30" | 01:06'58" |
10 | 09'09" | 01:16'07" |
11 | 07'44" | 01:23'51" |
12 | 06'24" | 01:30'15" |
13 | 06'25" | 01:36'40" |
14 | 05'08" | 01:41'48" |
15 | 04'46" | 01:46'34" |
16 | 05'10" | 01:51'44" |
17 | 05'36" | 01:57'20" |
18 | 05'18" | 02:02'38" |
19 | 05'33" | 02:08'11" |
20 | 05'57" | 02:14'08" |
20.0 | 08'56" | 02:14'16" |