11.2 km | 01:11:05 | 06:20/km日期: 2023-10-30 06:32 - 平均心率: 134 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 06'35" / 06'08" / 06'04" / 06'12" / 06'14" / 08'12" / 06'14" / 06'09" / 06'04" / 05'58" / 06'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 08'11" (+02'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'01") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 275.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 06'14" | 00:31'13" |
| 6 | 08'12" | 00:39'25" |
| 7 | 06'14" | 00:45'39" |
| 8 | 06'09" | 00:51'48" |
| 9 | 06'04" | 00:57'52" |
| 10 | 05'58" | 01:03'50" |
| 11 | 06'01" | 01:09'51" |
| 11.2 | 05'57" | 01:11'06" |
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