13.2 km | 01:01:57 | 04:41/km日期: 2023-10-30 17:13 - 平均心率: 144 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 04'56" / 04'44" / 04'43" / 06'56" / 04'39" / 04'42" / 04'41" / 04'42" / 04'42" / 04'33" / 04'38" / 04'34" / 05'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
330.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 06'56" | 00:21'19" |
| 5 | 04'39" | 00:25'58" |
| 6 | 04'42" | 00:30'40" |
| 7 | 04'41" | 00:35'21" |
| 8 | 04'42" | 00:40'03" |
| 9 | 04'42" | 00:44'45" |
| 10 | 04'33" | 00:49'18" |
| 11 | 04'38" | 00:53'56" |
| 12 | 04'34" | 00:58'30" |
| 13 | 05'28" | 01:03'58" |
| 13.2 | 04'43" | 01:04'59" |
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