10.3 km | 00:56:22 | 05:28/km日期: 2023-10-30 18:08 - 卡路里: 686 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75%
Pace: 05'38" / 05'19" / 05'36" / 05'44" / 05'29" / 05'22" / 05'56" / 05'25" / 05'26" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'56") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 287 / 10287 |
10月累積里程 : 219.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 05'44" | 00:22'17" |
| 5 | 05'29" | 00:27'46" |
| 6 | 05'22" | 00:33'08" |
| 7 | 05'56" | 00:39'04" |
| 8 | 05'25" | 00:44'29" |
| 9 | 05'26" | 00:49'55" |
| 10 | 05'00" | 00:54'55" |
| 10.3 | 05'02" | 00:56'22" |
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