10.0 km | 00:52:15 | 05:13/km日期: 2023-10-30 19:08 - 平均心率: 166 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'38" / 05'05" / 05'39" / 05'22" / 05'17" / 05'10" / 05'03" / 05'06" / 05'03" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'07") | 357 / 357 |
| 2 | | 05'33" (+00'47") | 351 / 708 |
| 3 | | 05'07" (+00'21") | 361 / 1069 |
| 4 | | 05'03" (+00'17") | 358 / 1428 |
| 5 | | 05'07" (+00'21") | 360 / 1789 |
| 6 | | 05'35" (+00'49") | 346 / 2135 |
| 7 | | 05'49" (+01'03") | 360 / 2495 |
| 8 | | 05'23" (+00'37") | 358 / 2853 |
| 9 | | 05'26" (+00'40") | 358 / 3212 |
| 10 | | 05'24" (+00'38") | 363 / 3575 |
| 11 | | 05'19" (+00'33") | 359 / 3935 |
| 12 | | 05'10" (+00'24") | 360 / 4296 |
| 13 | | 05'13" (+00'27") | 363 / 4659 |
| 14 | | 05'13" (+00'27") | 360 / 5019 |
| 15 | | 05'10" (+00'24") | 360 / 5380 |
| 16 | | 05'12" (+00'26") | 361 / 5741 |
| 17 | | 05'01" (+00'15") | 361 / 6103 |
| 18 | | 04'57" (+00'11") | 362 / 6465 |
| 19 | | 05'09" (+00'23") | 365 / 6831 |
| 20 | | 05'09" (+00'23") | 364 / 7196 |
| 21 | | 05'17" (+00'31") | 362 / 7558 |
| 22 | | 04'59" (+00'13") | 370 / 7928 |
| 23 | | 05'05" (+00'19") | 363 / 8291 |
| 24 | | 05'00" (+00'14") | 369 / 8661 |
| 25 | | 05'01" (+00'15") | 367 / 9029 |
| 26 | | 04'57" (+00'11") | 370 / 9399 |
| 27 | | 04'46" | 369 / 9769 |
| 28 | | 05'00" (+00'14") | 235 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
101.96 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
725.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 05'39" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'10" | 00:32'11" |
| 7 | 05'03" | 00:37'14" |
| 8 | 05'06" | 00:42'20" |
| 9 | 05'03" | 00:47'23" |
| 10 | 04'51" | 00:52'14" |
| 10.0 | 03'23" | 00:52'15" |
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