11.2 km | 01:16:52 | 06:51/km日期: 2023-10-30 12:11 - 平均心率: 141 - 卡路里: 757 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 82%
Pace: 07'14" / 07'11" / 12'19" / 05'55" / 07'00" / 07'04" / 06'57" / 07'01" / 06'16" / 07'29" / 07'12" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'39") | 1600 / 1600 |
| 2 | | 07'14" (+02'41") | 400 / 2000 |
| 3 | | 05'00" (+00'27") | 800 / 2800 |
| 4 | | 10'05" (+05'32") | 400 / 3199 |
| 5 | | 04'59" (+00'26") | 800 / 4000 |
| 6 | | 10'12" (+05'39") | 400 / 4400 |
| 7 | | 04'53" (+00'20") | 800 / 5200 |
| 8 | | 10'09" (+05'36") | 400 / 5600 |
| 9 | | 04'56" (+00'23") | 800 / 6400 |
| 10 | | 10'10" (+05'37") | 400 / 6800 |
| 11 | | 04'53" (+00'20") | 800 / 7600 |
| 12 | | 10'05" (+05'32") | 400 / 8000 |
| 13 | | 04'33" | 800 / 8800 |
| 14 | | 11'17" (+06'44") | 400 / 9200 |
| 15 | | 07'09" (+02'36") | 1600 / 10800 |
| 16 | | 06'42" (+02'09") | 400 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
180.38 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'11" | 00:14'25" |
| 3 | 12'19" | 00:26'44" |
| 4 | 05'55" | 00:32'39" |
| 5 | 07'00" | 00:39'39" |
| 6 | 07'04" | 00:46'43" |
| 7 | 06'57" | 00:53'40" |
| 8 | 07'01" | 01:00'41" |
| 9 | 06'16" | 01:06'57" |
| 10 | 07'29" | 01:14'26" |
| 11 | 07'12" | 01:21'38" |
| 11.2 | 07'04" | 01:23'03" |
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