10.8 km | 00:55:00 | 05:04/km日期: 2023-10-30 21:15 - 平均心率: 160 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 05'20" / 05'00" / 04'42" / 04'42" / 04'45" / 05'01" / 04'56" / 05'03" / 04'50" / 06'37" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'41") | 1000 / 1000 |
2 | | 05'03" (+00'24") | 923 / 1923 |
3 | | 04'40" (+00'01") | 1000 / 2923 |
4 | | 04'43" (+00'04") | 1000 / 3923 |
5 | | 04'43" (+00'04") | 1000 / 4923 |
6 | | 04'56" (+00'17") | 1000 / 5923 |
7 | | 04'59" (+00'20") | 1000 / 6923 |
8 | | 05'05" (+00'26") | 1000 / 7923 |
9 | | 04'48" (+00'09") | 1000 / 8923 |
10 | | 04'39" | 228 / 9151 |
11 | | 05'32" (+00'53") | 1000 / 10151 |
12 | | 06'21" (+01'42") | 701 / 10852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
108.72 km adidas adizero adios pro 2 累積 :
151.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 04'42" | 00:15'02" |
4 | 04'42" | 00:19'44" |
5 | 04'45" | 00:24'29" |
6 | 05'01" | 00:29'30" |
7 | 04'56" | 00:34'26" |
8 | 05'03" | 00:39'29" |
9 | 04'50" | 00:44'19" |
10 | 06'37" | 00:50'56" |
10.9 | 06'09" | 00:56'11" |