12.3 km | 01:06:30 | 05:23/km日期: 2016-04-26 15:27 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62%
Pace: 05'59" / 05'04" / 05'11" / 05'17" / 05'18" / 05'13" / 05'20" / 05'19" / 05'22" / 05'22" / 05'29" / 05'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 06'18" (+01'15") | 337 / 12337 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'04" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'18" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 05'20" | 00:37'22" |
| 8 | 05'19" | 00:42'41" |
| 9 | 05'22" | 00:48'03" |
| 10 | 05'22" | 00:53'25" |
| 11 | 05'29" | 00:58'54" |
| 12 | 05'29" | 01:04'23" |
| 12.3 | 06'19" | 01:06'31" |
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