大仁 2023/10/29 訓練日誌

大仁新北市
ID 5890

220 位追隨者

< 上一篇

下一篇 >

大仁

全馬 | 07:11:22 | 10:13/km | 第131馬

2023 蘆洲觀音山馬拉松

官方成績
日期	2023-10-29
成績	07:11:22
總名次	- / -
分組名次	- / -
平均速度	10:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'59")

00:38'59"

01:24'08"

10 km

(01:24'08")

00:45'09" (+06'10")

15 km

(02:19'16")

00:55'08" (+16'09")

02:03'53" (+39'45")

20 km

(03:28'01")

01:08'45" (+29'46")

25 km

(04:15'51")

00:47'50" (+08'51")

01:44'31" (+20'23")

30 km

(05:12'32")

00:56'41" (+17'42")

35 km

(06:05'14")

00:52'42" (+13'43")

01:43'56" (+19'48")

40 km

(06:56'28")

00:51'14" (+12'15")

Finish

(07:11:22)

日期: 2023-10-29 06:08 - 總爬升: 890 m - 地點: 觀音山 - 平均心率: 150 - 卡路里: 2804 Cal - 總步數: 56674 - 平均步頻: 131 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'15"

(07'15")

07'14"

1000 / 1000

164 / 83

08'44"

(15'59")

08'43" (+01'29")

1000 / 2000

149 / 76

07'45"

(23'44")

07'44" (+00'30")

1001 / 3002

162 / 79

07'19"

(31'03")

07'18" (+00'04")

1000 / 4003

164 / 82

08'03"

(39'06")

08'02" (+00'48")

1000 / 5003

155 / 80

展開計圈分析

08'04"

(47'10")

08'03" (+00'49")

1001 / 6005

156 / 79

07'43"

(54'53")

07'42" (+00'28")

1000 / 7005

163 / 79

11'26"

(01:06'19")

11'25" (+04'11")

1000 / 8006

125 / 69

09'23"

(01:15'42")

09'22" (+02'08")

1000 / 9006

143 / 74

08'46"

(01:24'28")

08'45" (+01'31")

1000 / 10007

151 / 75

11'51"

(01:36'19")

11'50" (+04'36")

1000 / 11007

108 / 78

12'19"

(01:48'38")

12'17" (+05'03")

1001 / 12008

107 / 75

08'41"

(01:57'19")

08'40" (+01'26")

1000 / 13009

168 / 68

08'18"

(02:05'37")

08'17" (+01'03")

1000 / 14010

165 / 72

14'25"

(02:20'02")

14'24" (+07'10")

1001 / 15011

108 / 63

17'55"

(02:37'57")

17'54" (+10'40")

1000 / 16011

91 / 60

15'01"

(02:52'58")

15'01" (+07'47")

1000 / 17011

82 / 81

16'16"

(03:09'14")

16'14" (+09'00")

1001 / 18013

84 / 72

10'06"

(03:19'20")

10'05" (+02'51")

1000 / 19013

147 / 67

09'18"

(03:28'38")

09'17" (+02'03")

1000 / 20013

144 / 74

08'52"

(03:37'30")

08'51" (+01'37")

1001 / 21014

150 / 75

09'13"

(03:46'43")

09'12" (+01'58")

1000 / 22015

150 / 71

08'25"

(03:55'08")

08'24" (+01'10")

1001 / 23016

157 / 75

08'43"

(04:03'51")

08'42" (+01'28")

1001 / 24018

147 / 77

14'11"

(04:18'02")

14'10" (+06'56")

1000 / 25018

106 / 66

13'00"

(04:31'02")

12'59" (+05'45")

1000 / 26018

115 / 66

12'53"

(04:43'55")

12'52" (+05'38")

1000 / 27019

112 / 69

12'10"

(04:56'05")

12'09" (+04'55")

1000 / 28020

126 / 64

09'03"

(05:05'08")

09'02" (+01'48")

1000 / 29020

144 / 76

08'23"

(05:13'31")

08'22" (+01'08")

1000 / 30020

155 / 76

10'03"

(05:23'34")

10'02" (+02'48")

1001 / 31022

145 / 68

13'56"

(05:37'30")

13'55" (+06'41")

1000 / 32022

95 / 75

10'22"

(05:47'52")

10'22" (+03'08")

1000 / 33022

133 / 72

08'32"

(05:56'24")

08'31" (+01'17")

1000 / 34022

156 / 75

10'04"

(06:06'28")

10'03" (+02'49")

1000 / 35023

144 / 68

11'57"

(06:18'25")

11'55" (+04'41")

1001 / 36024

119 / 69

09'30"

(06:27'55")

09'29" (+02'15")

1001 / 37025

142 / 74

09'33"

(06:37'28")

09'32" (+02'18")

1000 / 38026

143 / 73

10'10"

(06:47'38")

10'09" (+02'55")

1000 / 39026

137 / 71

10'33"

(06:58'11")

10'32" (+03'18")

1000 / 40026

132 / 71

09'30"

(07:07'41")

09'29" (+02'15")

1001 / 41027

133 / 79

03'41"

(07:11'22")

07'11"

512 / 41540

161 / 86

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 83.41 km

母子鱷魚跟上來-橘累積 : 704.2 km

MW Watch 上傳 | 1 year ago

Kevin德治說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	08'44"	00:15'59"
3	07'44"	00:23'43"
4	07'16"	00:30'59"
5	08'00"	00:38'59"
6	08'03"	00:47'02"
7	07'41"	00:54'43"
8	11'28"	01:06'11"
9	09'11"	01:15'22"
10	08'46"	01:24'08"
11	11'36"	01:35'44"
12	12'29"	01:48'13"
13	08'46"	01:56'59"
14	08'04"	02:05'03"
15	14'13"	02:19'16"
16	17'15"	02:36'31"
17	15'38"	02:52'09"
18	16'19"	03:08'28"
19	10'04"	03:18'32"
20	09'29"	03:28'01"
21	08'45"	03:36'46"
22	09'10"	03:45'56"
23	08'31"	03:54'27"
24	08'20"	04:02'47"
25	13'04"	04:15'51"
26	13'22"	04:29'13"
27	13'18"	04:42'31"
28	11'49"	04:54'20"
29	09'41"	05:04'01"
30	08'31"	05:12'32"
31	09'41"	05:22'13"
32	13'08"	05:35'21"
33	11'10"	05:46'31"
34	08'46"	05:55'17"
35	09'57"	06:05'14"
36	11'50"	06:17'04"
37	09'39"	06:26'43"
38	09'20"	06:36'03"
39	09'53"	06:45'56"
40	10'32"	06:56'28"
41	09'49"	07:06'17"
41.5	09'22"	07:11'22"