18.0 km | 01:50:43 | 06:09/km日期: 2023-11-01 04:28 - 平均心率: 150 - 卡路里: 1034 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 07'54" / 05'39" / 05'30" / 05'35" / 05'36" / 05'29" / 08'13" / 05'46" / 05'36" / 05'43" / 05'44" / 08'52" / 05'54" / 05'57" / 06'03" / 05'50" / 05'51" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'34") | 1000 / 1000 |
2 | | 05'37" (+00'17") | 125 / 1125 |
3 | | 05'35" (+00'15") | 1000 / 2125 |
4 | | 05'32" (+00'12") | 1000 / 3125 |
5 | | 05'35" (+00'15") | 1000 / 4125 |
6 | | 05'30" (+00'10") | 1000 / 5125 |
7 | | 05'30" (+00'10") | 1000 / 6125 |
8 | | 12'26" (+07'06") | 400 / 6525 |
9 | | 05'38" (+00'18") | 1000 / 7525 |
10 | | 05'38" (+00'18") | 1000 / 8525 |
11 | | 05'39" (+00'19") | 1000 / 9525 |
12 | | 05'41" (+00'21") | 1000 / 10525 |
13 | | 05'51" (+00'31") | 1000 / 11525 |
14 | | 13'26" (+08'06") | 400 / 11925 |
15 | | 05'53" (+00'33") | 1000 / 12925 |
16 | | 05'55" (+00'35") | 1000 / 13925 |
17 | | 05'59" (+00'39") | 1000 / 14925 |
18 | | 05'54" (+00'34") | 1000 / 15925 |
19 | | 05'46" (+00'26") | 1000 / 16925 |
20 | | 07'09" (+01'49") | 3 / 16929 |
21 | | 05'55" (+00'35") | 2 / 16931 |
22 | | 05'20" | 5 / 16937 |
23 | | 05'51" (+00'31") | 1000 / 17937 |
24 | | 04'10" | 24 / 17962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 252.63 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'39" | 00:13'33" |
3 | 05'30" | 00:19'03" |
4 | 05'35" | 00:24'38" |
5 | 05'36" | 00:30'14" |
6 | 05'29" | 00:35'43" |
7 | 08'13" | 00:43'56" |
8 | 05'46" | 00:49'42" |
9 | 05'36" | 00:55'18" |
10 | 05'43" | 01:01'01" |
11 | 05'44" | 01:06'45" |
12 | 08'52" | 01:15'37" |
13 | 05'54" | 01:21'31" |
14 | 05'57" | 01:27'28" |
15 | 06'03" | 01:33'31" |
16 | 05'50" | 01:39'21" |
17 | 05'51" | 01:45'12" |
18.0 | 05'43" | 01:50'43" |