11.2 km | 01:11:39 | 06:22/km日期: 2023-11-01 06:13 - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 86%
Pace: 06'54" / 04'25" / 04'19" / 04'19" / 04'21" / 04'21" / 04'26" / 11'25" / 04'42" / 05'58" / 13'31" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'14") | 400 / 400 |
| 2 | | 08'36" (+04'30") | 400 / 800 |
| 3 | | 04'32" (+00'26") | 400 / 1200 |
| 4 | | 04'22" (+00'16") | 400 / 1600 |
| 5 | | 04'26" (+00'20") | 400 / 2000 |
| 6 | | 04'23" (+00'17") | 400 / 2400 |
| 7 | | 04'15" (+00'09") | 400 / 2800 |
| 8 | | 04'24" (+00'18") | 400 / 3199 |
| 9 | | 04'20" (+00'14") | 400 / 3599 |
| 10 | | 04'11" (+00'05") | 400 / 3999 |
| 11 | | 04'18" (+00'12") | 400 / 4399 |
| 12 | | 04'25" (+00'19") | 400 / 4800 |
| 13 | | 04'20" (+00'14") | 400 / 5200 |
| 14 | | 04'18" (+00'12") | 400 / 5600 |
| 15 | | 04'21" (+00'15") | 400 / 6000 |
| 16 | | 04'12" (+00'06") | 400 / 6400 |
| 17 | | 04'41" (+00'35") | 400 / 6800 |
| 18 | | 04'23" (+00'17") | 400 / 7200 |
| 19 | | 16'14" (+12'08") | 400 / 7600 |
| 20 | | 10'06" (+06'00") | 400 / 8000 |
| 21 | | 05'18" (+01'12") | 400 / 8400 |
| 22 | | 04'22" (+00'16") | 400 / 8800 |
| 23 | | 04'06" | 400 / 9200 |
| 24 | | 04'07" (+00'01") | 400 / 9600 |
| 25 | | 08'45" (+04'39") | 400 / 10000 |
| 26 | | 12'42" (+08'36") | 400 / 10400 |
| 27 | | 13'11" (+09'05") | 400 / 10800 |
| 28 | | 14'19" (+10'13") | 400 / 11200 |
| 29 | | 09'14" (+05'08") | 42 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 401.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 04'25" | 00:11'19" |
| 3 | 04'19" | 00:15'38" |
| 4 | 04'19" | 00:19'57" |
| 5 | 04'21" | 00:24'18" |
| 6 | 04'21" | 00:28'39" |
| 7 | 04'26" | 00:33'05" |
| 8 | 11'25" | 00:44'30" |
| 9 | 04'42" | 00:49'12" |
| 10 | 05'58" | 00:55'10" |
| 11 | 13'31" | 01:08'41" |
| 11.2 | 12'13" | 01:11'39" |
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