19.5 km | 02:10:27 | 06:42/km日期: 2023-11-01 05:10 - 總爬升: 8648 m - 平均心率: 146 - 卡路里: 1120 Cal - 總步數: 24786 - 平均步頻: 190 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 79%
Pace: 08'27" / 07'45" / 08'03" / 07'26" / 06'39" / 06'59" / 06'16" / 05'51" / 07'00" / 06'36" / 06'49" / 06'32" / 06'24" / 07'17" / 06'01" / 06'58" / 05'44" / 05'12" / 05'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+03'15") | 1000 / 1000 | 186 / 63 |
| 2 | | 07'47" (+02'35") | 1000 / 2000 | 190 / 67 |
| 3 | | 08'00" (+02'48") | 1002 / 3002 | 184 / 67 |
| 4 | | 07'29" (+02'17") | 1002 / 4004 | 189 / 70 |
| 5 | | 06'36" (+01'24") | 1001 / 5006 | 196 / 77 |
| 6 | | 07'00" (+01'48") | 1000 / 6007 | 185 / 76 |
| 7 | | 06'17" (+01'05") | 1002 / 7009 | 193 / 82 |
| 8 | | 05'53" (+00'41") | 1001 / 8011 | 198 / 85 |
| 9 | | 07'00" (+01'48") | 1002 / 9013 | 181 / 78 |
| 10 | | 06'35" (+01'23") | 1001 / 10015 | 193 / 78 |
| 11 | | 06'52" (+01'40") | 1000 / 11016 | 190 / 76 |
| 12 | | 06'31" (+01'19") | 1001 / 12017 | 195 / 78 |
| 13 | | 06'25" (+01'13") | 1001 / 13019 | 194 / 79 |
| 14 | | 07'17" (+02'05") | 1000 / 14020 | 181 / 75 |
| 15 | | 05'58" (+00'46") | 1002 / 15022 | 194 / 85 |
| 16 | | 06'58" (+01'46") | 1001 / 16024 | 171 / 83 |
| 17 | | 05'45" (+00'33") | 1001 / 17025 | 200 / 86 |
| 18 | | 05'12" | 1000 / 18026 | 201 / 95 |
| 19 | | 05'24" (+00'12") | 1001 / 19028 | 198 / 93 |
| 20 | | 06'22" (+01'10") | 423 / 19452 | 172 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 463.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'45" | 00:16'12" |
| 3 | 08'03" | 00:24'15" |
| 4 | 07'26" | 00:31'41" |
| 5 | 06'39" | 00:38'20" |
| 6 | 06'59" | 00:45'19" |
| 7 | 06'16" | 00:51'35" |
| 8 | 05'51" | 00:57'26" |
| 9 | 07'00" | 01:04'26" |
| 10 | 06'36" | 01:11'02" |
| 11 | 06'49" | 01:17'51" |
| 12 | 06'32" | 01:24'23" |
| 13 | 06'24" | 01:30'47" |
| 14 | 07'17" | 01:38'04" |
| 15 | 06'01" | 01:44'05" |
| 16 | 06'58" | 01:51'03" |
| 17 | 05'44" | 01:56'47" |
| 18 | 05'12" | 02:01'59" |
| 19 | 05'26" | 02:07'25" |
| 19.5 | 06'41" | 02:10'27" |
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