4.7 km | 00:33:53 | 07:09/km日期: 2023-11-01 19:12 - 平均心率: 133 - 卡路里: 286 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'18" / 05'34" / 10'46" / 08'23" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'52") | 1000 / 1000 |
| 2 | | 05'34" (+01'09") | 1000 / 2000 |
| 3 | | 08'06" (+03'41") | 58 / 2058 |
| 4 | | 49'01" (+44'36") | 47 / 2105 |
| 5 | | 04'54" (+00'29") | 407 / 2512 |
| 6 | | 02:00'04" (+55'39") | 3 / 2516 |
| 7 | | 19'57" (+15'32") | 2 / 2518 |
| 8 | | 04'25" | 400 / 2918 |
| 9 | | 54'32" (+50'07") | 36 / 2955 |
| 10 | | 04'29" (+00'04") | 400 / 3355 |
| 11 | | 07'58" (+03'33") | 251 / 3606 |
| 12 | | 05'26" (+01'01") | 231 / 3838 |
| 13 | | 01:26'53" (+22'28") | 19 / 3858 |
| 14 | | 15'23" (+10'58") | 4 / 3863 |
| 15 | | 04'35" (+00'10") | 18 / 3881 |
| 16 | | 04'39" (+00'14") | 400 / 4281 |
| 17 | | 47'59" (+43'34") | 39 / 4321 |
| 18 | | 05'05" (+00'40") | 415 / 4736 |
| 19 | | 01:19'57" (+15'32") | 1 / 4738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 10'46" | 00:22'38" |
| 4 | 08'23" | 00:31'01" |
| 4.7 | 18'04" | 00:44'22" |
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