10.0 km | 00:47:33 | 04:45/km日期: 2023-10-06 12:03 - 平均心率: 131 - 卡路里: 538 Cal - 平均步頻: 180
Pace: 05'54" / 04'20" / 04'36" / 04'12" / 04'33" / 04'18" / 04'38" / 04'08" / 05'24" / 05'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'52") | 995 / 995 |
| 2 | | 04'19" (+00'13") | 1005 / 2001 |
| 3 | | 04'35" (+00'29") | 999 / 3000 |
| 4 | | 04'11" (+00'05") | 997 / 3998 |
| 5 | | 04'32" (+00'26") | 1000 / 4998 |
| 6 | | 04'20" (+00'14") | 994 / 5992 |
| 7 | | 04'35" (+00'29") | 1004 / 6997 |
| 8 | | 04'06" | 1001 / 7999 |
| 9 | | 05'24" (+01'18") | 999 / 8999 |
| 10 | | 05'27" (+01'21") | 994 / 9993 |
| 11 | | 03'26" | 14 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'20" | 00:10'14" |
| 3 | 04'36" | 00:14'50" |
| 4 | 04'12" | 00:19'02" |
| 5 | 04'33" | 00:23'35" |
| 6 | 04'18" | 00:27'53" |
| 7 | 04'38" | 00:32'31" |
| 8 | 04'08" | 00:36'39" |
| 9 | 05'24" | 00:42'03" |
| 10 | 05'24" | 00:47'27" |
| 10.0 | 06'34" | 00:47'30" |
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